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Sat 22nd Mar 2025 at 9:13am by ajbabbs

Run > General
  • Time
    33:21
  • Miles
    4.37
  • Min/mi
    7:38
  • Pacing
    92.2%
  • WAVA
    63.21
  • Stride(cm)
    121
  • Cals
    497
  • Cadence
    175
  • BPM
    157
  • %MHR
    82
  • B/mi
    1201
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 151/167bpm [739b/km] 70cal
2) 1km - 4:41(4:41/km) 156/161bpm [730b/km] 70cal
3) 1km - 4:39(4:39/km) 157/162bpm [731b/km] 70cal
4) 1km - 4:55(4:55/km) 158/161bpm [777b/km] 74cal
5) 1km - 4:35(4:35/km) 160/165bpm [734b/km] 69cal
6) 1km - 4:32(4:32/km) 162/166bpm [735b/km] 69cal
7) 1km - 4:52(4:52/km) 159/167bpm [773b/km] 72cal
8) 0.04km - 13(6:01/km) 160/161bpm [964b/km] 3cal
4:54 4:41 4:39 4:55 4:35 4:32 4:52 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 136 118-150 1135 175 170-180 1/1
0.25 2:02 59 7:53 146 141-151 1151 173 166-176 2/2
0.38 3:00 58 7:43 154 150-157 1187 174 168-180 2/6
0.50 3:57 57 7:36 159 155-163 1210 176 170-180 4/1
0.63 4:55 59 7:50 161 157-167 1261 175 168-182 3/2
0.75 5:48 53 7:02 159 157-161 1117 172 168-176 1/3
0.88 6:43 55 7:19 155 149-159 1133 174 168-180 1/5
1.00 7:47 1:04 8:33 155 151-159 1325 174 166-182 3/4
1.13 8:42 55 7:22 154 152-156 1135 176 174-178 2/4
1.25 9:37 55 7:18 157 156-158 1145 176 174-180 3/2
1.38 10:31 54 7:14 157 155-159 1135 176 172-180 1/1
1.50 11:31 1:00 7:59 157 153-161 1254 178 172-188 6/1
1.63 12:27 56 7:28 157 153-162 1171 171 166-176 1/7
1.75 13:23 56 7:26 157 154-159 1167 174 172-176 1/1
1.88 14:18 55 7:22 158 156-159 1164 175 172-178 2/2
2.00 15:21 1:03 8:27 156 153-159 1319 178 170-186 6/1
2.13 16:19 58 7:40 160 157-161 1228 175 172-182 2/6
2.25 17:17 58 7:43 157 154-161 1211 178 172-184 4/1
2.38 18:15 58 7:45 158 157-160 1224 176 174-178 2/1
2.50 19:14 59 7:55 157 155-159 1242 176 172-180 2/2
2.63 20:14 1:00 7:57 157 155-161 1249 176 172-182 3/2
2.75 21:11 57 7:34 160 158-162 1209 174 170-176 2/2
2.88 22:05 55 7:17 158 156-161 1150 174 170-176 2/1
3.00 22:58 52 6:59 162 160-163 1132 176 174-178 1/3
3.13 23:52 54 7:13 162 160-165 1169 176 174-178 2/4
3.25 24:42 51 6:45 165 164-166 1113 176 174-178 1/2
3.38 25:38 55 7:22 163 161-166 1200 173 170-178 1/2
3.50 26:34 56 7:28 160 158-161 1194 175 170-180 2/3
3.63 27:29 55 7:24 158 156-160 1168 176 174-180 2/2
3.75 28:26 57 7:33 163 161-164 1231 177 172-180 3/2
3.88 29:20 55 7:19 162 161-164 1185 175 172-178 2/2
4.00 30:13 52 6:59 164 162-167 1144 176 172-180 3/2
4.13 31:13 1:00 7:58 162 159-165 1289 173 164-176 2/1
4.25 32:19 1:06 8:49 151 148-158 1332 171 164-176 3/0
4.37 33:21 1:02 8:31 157 153-161 1336 175 170-180 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 7:47

  • Cadence Distribution

    175 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.91% More
    800m 3:28 6:59 56.79% More
    1km 4:23 7:04 59.04% More
    Mile 7:12 7:12 61.96% More
    5k 23:16 7:29 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.91
    5km 23:14 7:29 63.89
    5M 38:28 7:42 62.92
    10km 48:26 7:48 62.39
    10M 1:20:12 8:01 61.87
    Half 1:46:47 8:09 61.32
    20M 2:47:13 8:22 61.25
    Mara 3:42:38 8:30 61.51
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