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Sat 22nd Mar 2025 at 6:13am by Sazzleflip

Run > General
  • Time
    2:47:59
  • Miles
    14.01
  • Min/mi
    11:59
  • WAVA
    43.00
  • Stride(cm)
    82
  • Cals
    1410
  • Watts
    215
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1750
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 138/148bpm [1624b/mi] 101cal 214/246W
2) 1mi - 11:52(11:52/mi) 144/150bpm [1708b/mi] 100cal 212/248W
3) 1mi - 12:02(12:02/mi) 148/152bpm [1780b/mi] 102cal 212/245W
4) 1mi - 12:17(12:17/mi) 149/156bpm [1830b/mi] 100cal 203/253W
5) 1mi - 11:54(11:54/mi) 152/156bpm [1809b/mi] 101cal 217/260W
6) 1mi - 12:09(12:09/mi) 152/164bpm [1847b/mi] 105cal 210/306W
7) 1mi - 12:13(12:13/mi) 151/163bpm [1845b/mi] 101cal 208/265W
8) 1mi - 11:55(11:55/mi) 153/158bpm [1824b/mi] 101cal 217/263W
9) 1mi - 11:30(11:30/mi) 157/163bpm [1804b/mi] 103cal 229/290W
10) 0.5mi - 5:42(11:25/mi) 164/167bpm [1872b/mi] 54cal 234/271W
11) 1mi - 12:50(12:50/mi) 151/164bpm [1938b/mi] 101cal 195/264W
12) 1mi - 11:58(11:58/mi) 154/160bpm [1843b/mi] 99cal 211/259W
13) 1mi - 11:59(11:59/mi) 125/159bpm [1498b/mi] 94cal 206/236W
14) 1mi - 11:43(11:43/mi) 127/132bpm [1488b/mi] 97cal 210/253W
15) 0.5mi - 5:59(11:57/mi) 124/126bpm [1482b/mi] 50cal 216/242W
16) 0.01mi - 10(11:51/mi) 124/125bpm [1469b/mi] 1cal 203/210W
11:46 11:52 12:02 12:17 11:54 12:09 12:13 11:55 11:30 5:42 12:50 11:58 11:59 11:43 5:59 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:46 11:46 11:46 138 97-148 1624 167 0-176 214 68-246 14/8
2.00 23:38 11:52 11:52 144 139-150 1708 162 0-168 212 0-248 7/11
3.00 35:39 12:01 12:01 148 134-152 1780 160 0-168 212 0-245 7/10
4.00 47:55 12:16 12:17 149 115-156 1830 156 0-168 203 0-253 9/12
5.00 59:48 11:53 11:54 152 147-156 1809 163 0-168 217 66-260 12/10
6.00 1:11:56 12:08 12:10 152 123-164 1848 154 0-170 210 0-306 17/14
7.00 1:24:09 12:12 12:13 151 123-163 1844 156 0-180 208 0-265 12/13
7.99 1:36:37 12:28 +1 12:28 153 139-158 1908 162 0-170 217 0-263 12/12
8.99 1:48:06 11:29 11:30 157 149-163 1804 164 0-182 229 72-290 13/10
9.49 1:53:47 5:42 11:25 164 161-167 1872 164 160-170 234 216-271 8/6
10.49 2:06:37 12:50 12:50 151 123-164 1938 150 0-178 195 0-264 12/9
11.49 2:19:05 12:27 +1 12:28 154 125-160 1919 159 0-172 212 0-259 9/15
12.49 3:02:57 43:53 +1 43:55 125 75-159 5490 164 0-176 206 0-236 11/10
13.49 3:14:40 11:43 11:43 127 122-132 1488 165 160-170 210 192-253 9/12
13.99 3:20:38 5:58 11:57 124 122-126 1482 163 160-168 216 194-242 8/5
14.00 3:20:47 9 +1 12:04 124 124-125 1497 161 160-164 203 197-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 164 13.7 2:40:22 14:07
    Walk 3.2 110 0.3 7:27 23:35
    Still 0.1 - - 10 -
    Pause 14.1 - - 32:57 -

  • Power Distribution

    215W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 33.52% More
    800m 5:33 11:09 36.28% More
    1km 6:56 11:10 37.71% More
    Mile 11:16 11:16 39.41% More
    5k 36:57 11:54 41.02% More
    5 miles 59:48 11:58 41.22% More
    10k 1:14:17 11:57 41.39% More
    10 miles 2:00:45 12:04 41.89% More
    Half 3:09:57 14:30 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.36
    5km 34:02 10:57 44.53
    5M 56:21 11:16 43.74
    10km 1:10:57 11:25 43.34
    10M 1:57:30 11:45 43.05
    Half 2:36:26 11:56 42.74
    20M 4:04:59 12:15 42.50
    Mara 5:26:10 12:27 42.11

Fetch Miles

11:33 Thicket
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