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Sat 22nd Mar 2025 at 9:34am by Kelv-12

Run > General
  • Time
    10:27
  • Miles
    1.01
  • Min/mi
    10:21
  • Pacing
    82.4%
  • WAVA
    42.24
  • Stride(cm)
    101
  • Cals
    161
  • Watts
    396
  • Cadence
    153
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1327
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 128/139bpm [1330b/mi] 160cal 384/632W
2) 0.01mi - 4(9:46/mi) 132/133bpm [1289b/mi] 1cal 410/414W
10:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 108 97-119 1134 152 102-160 367 136-425 0/0
0.13 1:13 34 9:06 124 119-127 1128 159 156-160 413 391-458 2/0
0.19 1:47 33 8:56 132 127-136 1179 159 156-166 508 465-561 0/0
0.25 2:23 36 9:34 138 136-139 1321 157 156-158 446 422-471 0/0
0.31 3:00 37 9:48 137 135-138 1343 157 156-160 434 399-458 1/1
0.38 3:56 56 14:55 129 123-135 1925 132 106-158 284 130-419 0/1
0.44 4:34 38 10:10 115 112-121 1169 150 106-158 321 95-447 1/0
0.50 5:10 36 9:43 125 118-127 1215 157 156-160 404 386-440 0/1
0.56 5:46 36 9:30 128 125-130 1216 158 154-162 422 384-632 0/0
0.63 6:23 38 10:02 130 129-131 1304 157 154-162 435 417-449 1/1
0.69 7:12 48 12:52 132 131-135 1698 145 110-162 343 132-439 2/1
0.75 7:58 46 12:18 127 120-136 1562 153 112-234 353 140-427 1/1
0.81 8:34 36 9:38 126 121-129 1215 157 154-160 399 140-442 1/1
0.88 9:06 32 8:32 132 126-137 1126 161 160-166 490 443-545 1/0
0.94 9:45 39 10:26 136 135-138 1419 157 150-160 429 378-490 1/1
1.00 10:40 55 +17 14:47 134 131-135 1980 155 116-162 382 157-516 1/0
1.00 10:44 4 12:17 132 131-132 1622 157 156-160 409 406-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 234 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 157 1 9:29 9:57
    Walk 11.4 109 0.1 1:13 23:29
    Still 0.3 - - 2 -

  • Power Distribution

    396W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.70% More
    800m 5:04 10:12 38.21% More
    1km 6:19 10:10 40.34% More
    Mile 10:40 10:40 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.41
    5km 34:49 11:12 41.95
    5M 57:58 11:36 41.06
    10km 1:13:10 11:47 40.61
    10M 2:01:48 12:11 40.04
    Half 2:42:39 12:25 39.56
    20M 4:15:55 12:48 39.31
    Mara 5:41:45 13:03 39.34
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