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Sat 22nd Mar 2025 at 8:53am by Gravic

Run > General
  • Time
    43:42
  • Miles
    3.46
  • Min/mi
    12:38
  • Pacing
    40.2%
  • WAVA
    40.97
  • Cals
    547
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1989
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1m - 15:42(15:42/m) 127/165bpm [1994b/mi] 152cal
2) 1m - 10:48(10:48/m) 167/173bpm [1804b/mi] 156cal
3) 1m - 11:30(11:30/m) 172/176bpm [1978b/mi] 168cal
4) 0.46m - 5:42(12:21/m) 166/175bpm [2049b/mi] 71cal
15:42 10:48 11:30 5:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:54 1:54 15:10 115 91-122 1743 2/0
0.25 4:15 2:21 18:47 119 107-125 2235 2/4
0.38 8:58 4:43 37:46 105 94-127 3965 0/1
0.50 10:17 1:19 10:35 137 126-149 1451 0/0
0.63 11:40 1:22 11:00 152 149-155 1671 2/0
0.75 13:01 1:21 10:51 157 156-159 1702 3/1
0.88 14:19 1:18 10:25 157 153-160 1634 1/4
1.00 15:38 1:19 10:32 162 160-165 1707 1/0
1.13 16:59 1:21 10:47 166 164-167 1791 2/0
1.25 18:18 1:19 10:31 163 161-165 1714 1/4
1.38 19:39 1:21 10:46 164 161-166 1766 0/1
1.50 21:04 1:26 11:27 167 164-168 1911 0/1
1.63 22:24 1:19 10:34 169 167-170 1787 2/1
1.75 23:46 1:23 11:00 170 169-172 1871 2/0
1.88 25:07 1:21 10:46 170 169-171 1831 2/0
2.00 26:31 1:24 11:14 171 168-173 1920 2/2
2.13 27:51 1:20 10:41 167 166-168 1783 0/3
2.25 29:14 1:22 10:58 170 168-171 1865 0/2
2.38 30:42 1:28 11:46 171 169-173 2013 3/1
2.50 32:03 1:21 10:46 172 171-174 1850 3/0
2.63 33:27 1:24 11:14 173 172-174 1945 1/2
2.75 34:49 1:23 11:00 174 173-176 1915 4/0
2.88 36:12 1:23 11:00 175 173-176 1925 0/4
3.00 37:58 1:46 14:07 171 163-174 2413 0/1
3.13 39:45 1:48 14:22 155 150-165 2227 0/2
3.25 41:05 1:19 10:34 166 159-171 1754 2/1
3.38 42:24 1:19 10:33 172 171-174 1816 3/0
3.46 43:31 1:07 12:43 175 173-175 2227 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.64% More
    800m 5:13 10:30 40.60% More
    1km 6:34 10:34 42.64% More
    Mile 10:40 10:40 45.64% More
    5k 34:30 11:06 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.00
    5km 38:43 12:28 41.35
    5M 1:06:08 13:14 39.61
    10km 1:24:26 13:35 38.79
    10M 2:24:14 14:25 37.37
    Half 3:15:25 14:55 36.44
    20M 5:14:34 15:44 35.49
    Mara 7:06:14 16:16 35.07

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