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Sat 22nd Mar 2025 at 9:03am by dave99

Run > General
  • Time
    35:03
  • Miles
    3.17
  • Min/mi
    11:03
  • Pacing
    85.8%
  • WAVA
    43.13
  • Stride(cm)
    90
  • Cals
    362
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1481
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 136/150bpm [1435b/mi] 118cal 5.69/6.3mph
2) 1mi - 10:50(10:50/mi) 134/143bpm [1452b/mi] 112cal 5.54/6.91mph
3) 1mi - 11:53(11:53/mi) 133/160bpm [1581b/mi] 113cal 5.05/6.91mph
4) 0.17mi - 1:46(10:38/mi) 139/148bpm [1479b/mi] 19cal 5.64/6.59mph
10:33 10:50 11:53 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 132 91-147 1488 162 118-168 2/2
0.25 2:54 1:30 11:56 137 132-143 1636 165 158-170 7/2
0.38 4:17 1:23 11:04 136 132-143 1506 168 164-172 5/1
0.50 5:31 1:14 9:55 141 131-150 1397 168 166-172 1/8
0.63 6:49 1:18 10:22 131 129-134 1358 170 166-172 1/5
0.75 8:06 1:16 10:11 133 131-135 1354 168 166-170 2/5
0.88 9:22 1:16 10:09 135 132-139 1370 168 166-170 5/1
1.00 10:34 1:12 9:36 137 128-143 1316 168 164-170 1/5
1.13 11:47 1:14 9:49 134 127-138 1315 169 166-172 1/3
1.25 13:07 1:20 10:38 135 131-137 1436 168 164-172 3/3
1.38 14:25 1:18 10:24 138 134-143 1435 170 168-172 3/2
1.50 15:40 1:14 9:56 137 135-141 1360 169 166-172 2/3
1.63 16:57 1:18 10:21 137 134-139 1417 169 166-172 3/2
1.75 18:16 1:18 10:28 136 132-139 1423 168 164-172 1/2
1.88 20:04 1:49 14:29 125 113-135 1811 132 116-170 2/2
2.00 21:24 1:20 10:39 133 115-143 1416 173 166-240 2/1
2.13 22:47 1:23 11:01 144 137-156 1587 167 166-168 1/2
2.25 24:09 1:22 10:59 156 152-159 1714 164 160-168 2/1
2.38 25:34 1:25 11:22 131 124-148 1488 166 164-170 3/1
2.50 26:59 1:25 11:18 129 128-133 1458 166 164-168 4/1
2.63 28:40 1:41 13:30 126 116-134 1701 141 116-170 4/3
2.75 30:10 1:30 11:59 130 127-133 1558 156 112-170 5/0
2.88 32:01 1:51 14:45 130 122-143 1917 139 104-172 1/4
3.00 33:17 1:16 10:09 123 121-125 1248 166 162-170 1/10
3.13 34:36 1:19 10:35 138 123-148 1461 166 160-170 6/1
3.17 35:04 28 11:20 138 137-141 1565 166 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 11:43

  • Cadence Distribution

    161 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 167 3 31:31 10:39
    Walk 10.1 117 0.2 3:33 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.68% More
    800m 4:55 9:53 40.09% More
    1km 6:13 10:00 41.72% More
    Mile 10:07 10:07 44.10% More
    5k 34:22 11:04 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.31
    5km 34:17 11:02 43.29
    5M 57:52 11:34 41.83
    10km 1:13:29 11:50 41.12
    10M 2:04:02 12:24 40.01
    Half 2:46:55 12:45 39.23
    20M 4:25:52 13:18 38.53
    Mara 5:57:49 13:39 38.27
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