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Sat 22nd Mar 2025 at 9:01am by Steady as she goes

Run > General
  • Time
    25:31
  • Miles
    3.06
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    66.97
  • Stride(cm)
    102
  • Cals
    256
  • Cadence
    190
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1401
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 157/176bpm [1333b/mi] 80cal
2) 1mi - 8:19(8:19/mi) 176/182bpm [1465b/mi] 85cal
3) 1mi - 8:18(8:18/mi) 180/187bpm [1493b/mi] 86cal
4) 0.06mi - 24(6:36/mi) 183/184bpm [1206b/mi] 5cal
8:29 8:19 8:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 99 76-127 866 188 184-192 0/3
0.25 2:09 1:03 8:27 155 130-166 1309 188 186-192 3/0
0.38 3:11 1:02 8:17 164 162-165 1359 189 186-194 3/2
0.50 4:11 1:00 8:00 163 161-166 1305 186 182-188 2/2
0.63 5:14 1:03 8:22 162 160-166 1356 189 186-192 1/9
0.75 6:19 1:05 8:44 166 164-169 1449 186 184-188 1/4
0.88 7:24 1:04 8:36 170 168-171 1461 188 186-190 5/2
1.00 8:29 1:05 8:40 174 172-175 1508 187 184-190 5/5
1.13 9:34 1:05 8:38 174 172-175 1501 189 186-192 5/1
1.25 10:34 1:00 8:02 172 171-174 1381 189 186-192 1/2
1.38 11:36 1:02 8:16 172 172-173 1423 188 186-190 3/4
1.50 12:36 1:00 7:58 175 172-175 1395 191 188-194 6/1
1.63 13:38 1:03 8:21 177 176-179 1478 190 184-192 1/7
1.75 14:41 1:03 8:24 179 178-181 1502 190 186-192 4/4
1.88 15:45 1:03 8:28 182 180-182 1540 190 186-192 5/0
2.00 16:48 1:03 8:28 179 177-181 1515 190 188-192 5/3
2.13 17:49 1:01 8:09 177 176-178 1443 192 190-194 0/7
2.25 18:50 1:01 8:04 176 175-177 1421 192 190-194 3/5
2.38 19:52 1:02 8:18 177 176-179 1470 193 192-194 1/4
2.50 20:56 1:04 8:30 179 179-181 1523 192 188-194 8/4
2.63 21:59 1:03 8:23 181 180-182 1518 192 188-194 2/7
2.75 23:04 1:06 8:45 185 183-187 1617 189 184-194 10/1
2.88 24:10 1:05 8:42 182 181-183 1583 190 186-194 3/3
3.00 25:06 56 7:30 182 181-183 1366 195 192-200 3/2
3.06 25:31 25 6:51 182 182-184 1247 198 196-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 25:30 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 53.23% More
    800m 4:02 8:08 56.71% More
    1km 5:05 8:11 58.49% More
    Mile 8:14 8:14 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 65.31
    5km 25:56 8:21 66.92
    5M 43:14 8:39 64.98
    10km 54:35 8:47 64.07
    10M 1:30:59 9:06 63.53
    Half 2:01:35 9:17 62.99
    20M 3:11:31 9:35 61.58
    Mara 4:15:55 9:46 60.35
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