Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:00am by Dougrattray

Run > General
  • Time
    29:52
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    89.9%
  • WAVA
    47.03
  • Stride(cm)
    106
  • Cals
    450
  • Watts
    393
  • Cadence
    158
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1339
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:26(6:52/km) 112/129bpm [769b/km] 43cal 327/425W
2) 0.5km - 3:04(6:08/km) 130/135bpm [797b/km] 45cal 372/410W
3) 0.5km - 3:05(6:10/km) 136/142bpm [839b/km] 46cal 372/419W
4) 0.5km - 3:04(6:09/km) 141/142bpm [866b/km] 47cal 387/470W
5) 0.5km - 2:55(5:51/km) 146/150bpm [853b/km] 45cal 427/538W
6) 0.5km - 3:01(6:01/km) 147/153bpm [885b/km] 47cal 407/502W
7) 0.5km - 2:49(5:38/km) 144/149bpm [812b/km] 44cal 390/450W
8) 0.5km - 2:49(5:39/km) 147/148bpm [830b/km] 44cal 404/459W
9) 0.5km - 2:51(5:42/km) 147/148bpm [839b/km] 44cal 410/441W
10) 0.5km - 2:47(5:35/km) 151/154bpm [842b/km] 45cal 425/489W
3:26 3:04 3:05 3:04 2:55 3:01 2:49 2:49 2:51 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:03 98 77-116 1279 148 88-162 302 86-391 1/2
0.25 2:49 1:11 9:30 123 116-128 1169 161 158-164 385 338-425 2/1
0.38 4:03 1:13 9:46 128 127-129 1251 158 156-160 364 331-398 0/2
0.50 5:18 1:15 10:02 129 128-130 1294 158 156-164 362 340-385 1/1
0.63 6:31 1:13 9:48 133 129-135 1303 159 158-160 384 365-410 2/1
0.75 7:45 1:14 9:48 134 132-135 1314 159 158-162 367 354-387 1/1
0.88 9:00 1:15 10:02 136 132-140 1365 157 154-160 373 352-396 2/1
1.00 10:16 1:16 10:05 141 140-142 1422 157 154-160 374 353-419 2/0
1.13 11:28 1:12 9:37 141 140-142 1355 158 156-162 388 339-470 2/1
1.25 12:43 1:15 10:01 141 140-142 1413 158 156-158 396 382-424 2/0
1.38 13:59 1:16 10:07 145 140-150 1466 161 158-166 473 384-538 4/0
1.50 15:04 1:05 8:43 149 147-150 1300 159 156-162 392 361-463 5/5
1.63 16:16 1:12 9:37 143 141-147 1375 158 154-160 386 319-421 0/6
1.75 17:29 1:13 9:45 146 141-152 1424 161 158-164 446 382-502 4/1
1.88 18:40 1:11 9:28 151 148-153 1429 159 156-162 375 311-459 7/0
2.00 19:48 1:08 9:02 145 144-148 1309 159 156-162 383 350-418 0/8
2.13 20:57 1:09 9:12 143 142-145 1315 160 156-162 391 373-413 0/2
2.25 22:03 1:06 8:47 144 142-146 1266 160 158-164 421 396-459 0/1
2.38 23:12 1:09 9:11 147 146-148 1350 160 158-162 397 382-416 0/2
2.50 24:21 1:09 9:16 147 146-148 1361 159 158-160 401 390-415 1/2
2.63 25:31 1:09 9:14 147 146-148 1357 158 156-160 415 393-441 1/2
2.75 26:39 1:08 9:05 146 145-148 1326 158 156-160 404 388-424 1/2
2.88 27:48 1:09 9:12 147 146-149 1353 159 156-160 409 386-431 2/2
3.00 28:56 1:08 9:07 151 148-153 1377 158 156-160 433 401-489 3/0
3.11 29:52 56 8:43 153 152-154 1334 161 158-164 431 389-489 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 9:56
    10 2.9% 9:52

  • Cadence Distribution

    158 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 158 3.1 29:30 9:31
    Walk 0.9 95 0 16 31:47
    Still 0.3 - - 6 -

  • Power Distribution

    393W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 33.25% More
    200m 1:05 8:42 35.22% More
    400m 2:13 8:57 35.85% More
    800m 4:29 9:00 41.46% More
    1km 5:37 9:02 43.46% More
    Mile 9:05 9:05 46.15% More
    5k 29:52 9:37 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.75
    5km 29:50 9:36 47.08
    5M 49:24 9:53 46.26
    10km 1:02:12 10:01 45.83
    10M 1:43:00 10:18 45.38
    Half 2:17:08 10:28 44.94
    20M 3:34:46 10:44 44.82
    Mara 4:45:56 10:55 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here