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Sat 22nd Mar 2025 at 6:48am by MAD Superman

Run > General
  • Time
    2:34:12
  • Miles
    18.78
  • Min/mi
    8:13
  • Pacing
    35.7%
  • WAVA
    57.79
  • Stride(cm)
    117
  • Cals
    2190
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1202
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/149bpm [1129b/mi] 111cal
2) 1mi - 8:18(8:18/mi) 151/157bpm [1254b/mi] 125cal
3) 1mi - 8:27(8:27/mi) 148/158bpm [1251b/mi] 122cal
4) 0.72mi - 5:54(8:13/mi) 137/151bpm [1126b/mi] 75cal
5) 1mi - 8:52(8:52/mi) 143/157bpm [1269b/mi] 116cal
6) 1mi - 8:38(8:38/mi) 149/157bpm [1286b/mi] 121cal
7) 1mi - 8:53(8:53/mi) 146/156bpm [1296b/mi] 109cal
8) 1mi - 8:34(8:34/mi) 145/154bpm [1243b/mi] 118cal
9) 1mi - 8:20(8:20/mi) 146/154bpm [1217b/mi] 120cal
10) 1mi - 8:41(8:41/mi) 148/155bpm [1286b/mi] 125cal
11) 1mi - 8:29(8:29/mi) 150/159bpm [1272b/mi] 120cal
12) 1mi - 8:22(8:22/mi) 150/157bpm [1255b/mi] 120cal
13) 1mi - 8:10(8:10/mi) 150/158bpm [1225b/mi] 118cal
14) 1mi - 8:03(8:03/mi) 148/155bpm [1190b/mi] 118cal
15) 0.44mi - 3:43(8:25/mi) 137/152bpm [1153b/mi] 48cal
16) 1mi - 7:17(7:17/mi) 152/159bpm [1108b/mi] 114cal
17) 1mi - 6:55(6:55/mi) 154/169bpm [1066b/mi] 110cal
18) 0.97mi - 6:34(6:46/mi) 157/168bpm [1063b/mi] 108cal
19) 1mi - 8:22(8:22/mi) 146/159bpm [1221b/mi] 116cal
20) 0.66mi - 5:22(8:10/mi) 147/153bpm [1202b/mi] 76cal
8:18 8:18 8:27 5:54 8:52 8:38 8:53 8:34 8:20 8:41 8:29 8:22 8:10 8:03 3:43 7:17 6:55 6:34 8:22 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 132 72-149 1095 172 0-184 3/21
2.00 16:36 8:18 8:18 151 144-157 1254 170 164-176 3/8
3.00 29:02 12:26 +2 12:29 146 89-158 1823 164 0-176 5/4
3.71 37:22 8:21 +3 11:40 134 98-151 1564 163 0-176 3/7
4.71 48:38 11:15 +1 11:16 142 93-157 1600 165 0-176 4/6
5.71 57:15 8:37 8:38 149 141-156 1286 167 162-172 4/3
6.71 1:06:07 8:52 8:53 147 138-156 1305 167 162-174 4/4
7.71 1:14:41 8:34 8:34 145 132-154 1243 167 162-176 6/8
8.70 1:22:56 8:14 8:19 146 138-153 1214 168 162-182 11/10
9.69 1:31:31 8:35 8:42 148 140-155 1287 168 164-176 5/6
10.68 1:39:59 8:28 8:29 150 142-157 1272 166 162-174 6/6
11.68 1:48:21 8:21 8:22 150 147-156 1255 166 162-172 7/6
12.68 1:56:30 8:09 8:10 150 143-156 1225 165 160-168 6/5
13.68 2:04:32 8:02 8:03 148 139-155 1190 164 0-176 6/8
14.12 2:12:33 8:01 +1 18:09 133 86-152 2414 164 0-178 5/3
15.12 2:19:50 7:17 7:17 153 140-159 1115 170 164-176 4/7
16.12 2:26:45 6:55 6:55 154 145-168 1066 168 164-176 8/4
17.08 2:33:12 6:27 6:45 157 148-167 1060 168 164-176 4/7
18.07 2:42:35 9:22 +1 9:24 147 140-159 1382 161 0-172 7/7
18.73 2:47:56 5:21 +1 8:11 147 143-153 1202 164 160-176 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 18.8 2:34:07 8:58
    Still 0.0 - - 5 -
    Pause 7.8 - - 14:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.44% More
    800m 3:18 6:39 55.68% More
    1km 4:06 6:36 58.89% More
    Mile 6:46 6:46 61.48% More
    5k 21:56 7:03 63.56% More
    5 miles 41:33 8:19 54.57% More
    10k 51:43 8:19 54.68% More
    10 miles 1:23:41 8:22 55.39% More
    Half 1:51:22 8:30 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 21:40 6:58 64.33
    5M 36:25 7:17 62.26
    10km 46:09 7:26 61.27
    10M 1:17:33 7:45 59.78
    Half 1:44:07 7:57 58.70
    20M 2:45:09 8:15 57.79
    Mara 3:41:43 8:28 57.48
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