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Sat 22nd Mar 2025 at 9:03am by WelshHatter2000

Run > General
  • Time
    34:50
  • Miles
    3.07
  • Min/mi
    11:21
  • Pacing
    90.2%
  • WAVA
    43.96
  • Stride(cm)
    105
  • Cals
    462
  • Cadence
    135
  • BPM
    137
  • %MHR
    80
  • B/mi
    1551
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 134/141bpm [1396b/mi] 134cal 5.76/7.28mph
2) 1mi - 11:41(11:41/mi) 141/144bpm [1649b/mi] 159cal 5.13/5.78mph
3) 1mi - 12:03(12:03/mi) 138/145bpm [1662b/mi] 160cal 4.98/6.72mph
4) 0.07mi - 41(9:23/mi) 145/146bpm [1361b/mi] 9cal 6.39/7.16mph
10:25 11:41 12:03 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 109 83-127 1150 172 122-180 1/1
0.25 2:32 1:13 9:44 132 128-135 1285 177 174-182 5/6
0.38 3:47 1:15 10:00 136 135-137 1359 117 86-178 5/4
0.50 5:05 1:17 10:20 135 132-138 1395 132 86-178 3/6
0.63 6:23 1:18 10:24 138 137-139 1436 107 86-174 6/14
0.75 7:46 1:23 11:07 138 135-140 1534 116 86-178 15/4
0.88 9:07 1:21 10:47 140 139-141 1510 144 86-182 17/9
1.00 10:25 1:18 10:24 140 139-141 1455 130 86-176 2/15
1.13 11:50 1:25 11:23 141 140-142 1604 128 86-170 11/0
1.25 13:23 1:33 12:24 141 140-141 1749 129 86-174 2/14
1.38 14:48 1:25 11:18 141 140-142 1594 103 86-174 11/8
1.50 16:16 1:28 11:47 141 140-143 1662 102 84-168 11/12
1.63 17:44 1:27 11:37 142 141-142 1651 114 84-172 20/7
1.75 19:10 1:26 11:32 140 139-141 1614 125 86-176 12/9
1.88 20:34 1:24 11:12 140 139-141 1567 94 84-168 4/16
2.00 22:06 1:32 12:16 139 135-140 1705 145 86-172 10/18
2.13 23:30 1:24 11:12 139 138-139 1557 144 84-172 19/1
2.25 24:53 1:23 11:06 138 137-139 1532 124 84-176 10/13
2.38 26:27 1:33 12:26 138 137-139 1716 151 84-176 4/7
2.50 28:08 1:42 13:33 137 134-138 1857 144 82-170 12/14
2.63 29:43 1:35 12:37 137 136-138 1729 166 164-168 11/3
2.75 31:20 1:37 12:58 138 137-139 1789 166 164-168 14/16
2.88 32:52 1:32 12:13 140 139-141 1710 141 84-170 14/15
3.00 34:09 1:17 10:18 142 140-145 1463 135 88-176 9/3
3.07 34:51 42 9:34 145 145-146 1388 148 88-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.9% 12:12
    14 6.3% 10:37
    12 6.0% 11:06
    11 8.8% 11:47

  • Cadence Distribution

    135 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 171 1.7 19:38 11:25
    Walk 43.6 86 1.4 15:12 11:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.38% More
    800m 4:55 9:53 41.81% More
    1km 6:13 10:00 43.56% More
    Mile 10:18 10:18 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.14
    5km 35:17 11:21 43.84
    5M 58:25 11:41 43.26
    10km 1:13:33 11:50 42.93
    10M 2:01:48 12:11 42.62
    Half 2:42:09 12:23 42.27
    20M 4:13:56 12:42 42.28
    Mara 5:38:05 12:54 42.48
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