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Sat 22nd Mar 2025 at 9:01am by Sampson

Run > parkrun
  • Time
    31:31
  • Miles
    3.15
  • Min/mi
    10:00
  • Pacing
    88.9%
  • WAVA
    42.59
  • Stride(cm)
    98
  • Cals
    359
  • Watts
    272
  • Cadence
    164
  • BPM
    142
  • %MHR
    73
  • B/mi
    1425
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 133/149bpm [910b/km] 73cal 267/350W
2) 1km - 5:56(5:56/km) 141/149bpm [837b/km] 70cal 276/309W
3) 1km - 5:59(5:59/km) 143/149bpm [856b/km] 68cal 263/302W
4) 1km - 6:44(6:44/km) 148/155bpm [996b/km] 76cal 268/337W
5) 1km - 5:25(5:25/km) 147/151bpm [797b/km] 64cal 281/304W
6) 0.07km - 36(8:42/km) 152/155bpm [1323b/km] 8cal 221/348W
6:50 5:56 5:59 6:44 5:25 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 116 87-136 1299 166 162-170 272 173-319 5/0
0.25 2:46 1:22 10:53 135 132-138 1470 163 160-166 264 241-291 4/0
0.38 4:10 1:24 11:11 135 132-141 1509 164 160-168 274 249-322 6/0
0.50 5:31 1:21 10:50 144 139-149 1561 165 160-168 271 222-350 8/0
0.63 6:52 1:21 10:46 139 135-141 1496 166 162-170 279 247-299 3/0
0.75 8:09 1:18 10:22 142 136-149 1471 163 158-168 266 225-307 6/0
0.88 9:26 1:17 10:17 138 134-141 1419 163 158-168 279 246-300 1/3
1.00 10:41 1:14 9:54 142 139-145 1406 163 160-166 277 259-309 4/0
1.13 11:46 1:06 8:45 144 138-148 1259 162 156-164 275 251-293 2/2
1.25 12:49 1:03 8:25 142 136-148 1194 165 156-172 284 274-293 0/10
1.38 13:55 1:06 8:48 142 139-148 1249 165 156-172 261 227-290 0/11
1.50 15:05 1:10 9:18 142 139-143 1319 164 160-170 268 246-286 0/7
1.63 16:14 1:09 9:10 139 133-144 1274 164 160-168 248 222-272 0/8
1.75 17:32 1:19 10:28 144 139-149 1508 164 160-166 267 247-288 4/0
1.88 18:52 1:19 10:34 146 141-149 1543 162 160-166 267 244-302 5/0
2.00 20:13 1:22 10:55 147 144-152 1604 163 160-166 278 251-314 7/0
2.13 21:39 1:25 11:23 152 150-155 1731 163 160-172 257 221-337 6/0
2.25 23:03 1:24 11:10 147 141-151 1642 163 160-166 262 225-301 3/1
2.38 24:26 1:24 11:11 147 141-152 1643 162 160-166 268 237-301 7/0
2.50 25:35 1:09 9:11 148 146-150 1359 163 158-168 273 260-306 3/0
2.63 26:40 1:05 8:40 147 145-149 1275 165 164-168 284 276-295 0/7
2.75 27:48 1:08 9:03 143 138-150 1294 164 158-172 268 219-303 0/12
2.88 28:53 1:04 8:34 146 144-149 1252 163 158-172 284 263-304 0/8
3.00 29:58 1:06 8:46 148 146-150 1299 164 160-168 280 242-297 0/6
3.13 31:03 1:04 8:35 150 148-152 1288 165 158-170 296 277-311 3/1
3.15 31:30 27 18:17 153 150-155 2798 158 150-162 325 294-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 10:50
    32 2.9% 10:55

  • Cadence Distribution

    164 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 31:22 9:57
    Still 0.4 - - 8 -

  • Power Distribution

    272W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 35.75% More
    800m 4:20 8:43 39.75% More
    1km 5:25 8:42 41.98% More
    Mile 9:18 9:18 42.37% More
    5k 30:45 9:54 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 42.21
    5km 31:04 10:00 42.60
    5M 51:26 10:17 41.88
    10km 1:04:45 10:25 41.51
    10M 1:47:14 10:43 41.02
    Half 2:22:46 10:54 40.58
    20M 3:43:34 11:11 40.45
    Mara 4:57:40 11:22 40.56

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