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Fri 21st Mar 2025 at 1:03pm by Naive Steve

Bike > Zwift
  • Time
    37:15
  • Miles
    13.76
  • Mph
    22.2
  • FBI
    98.85
  • Cals
    344
  • Watts
    163
  • Cadence
    74
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    342
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.76mi - 37:15(2:42/mi) 126/148bpm [341b/mi] 72/95rpm 160/281W 22.17/36.82mph
37:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:53 1:53 15.95 120 89-130 451 83 75-95 159 136-199 12/0
1.00 2:54 1:01 29.31 127 123-131 260 82 78-87 159 147-180 2/14
1.50 4:02 1:07 26.73 122 120-124 274 82 80-87 161 154-198 1/10
2.00 5:03 1:02 29.17 124 121-128 255 84 82-88 167 160-203 1/10
2.50 6:18 1:15 23.96 127 126-131 318 85 83-87 167 162-174 0/0
3.00 7:40 1:21 22.18 126 123-130 341 82 69-86 171 159-219 7/1
3.50 9:19 1:39 18.16 127 123-130 420 76 69-82 165 139-192 7/0
4.00 10:56 1:37 18.51 127 123-131 412 79 76-83 161 149-187 4/0
4.50 12:22 1:26 20.97 125 122-127 358 81 78-82 160 154-178 2/0
5.00 13:48 1:27 20.77 125 121-128 361 80 75-83 162 145-181 4/1
5.50 15:15 1:27 20.75 118 110-126 341 73 35-90 124 5-199 1/3
6.00 16:31 1:16 23.64 136 123-146 345 89 83-93 229 176-281 2/1
6.50 17:42 1:10 25.63 142 133-148 332 72 67-84 178 156-265 0/1
7.00 18:59 1:18 23.12 128 124-133 332 70 64-76 163 97-209 0/0
7.50 20:18 1:18 22.96 129 126-134 337 73 69-75 188 167-227 1/0
8.00 21:36 1:18 22.93 135 131-138 353 70 62-76 183 145-223 4/5
8.50 22:52 1:16 23.71 135 132-137 342 73 61-78 183 103-212 0/1
9.00 24:09 1:17 23.44 132 129-135 338 72 68-77 173 157-204 1/1
9.50 25:28 1:19 22.79 127 124-129 334 71 64-74 159 28-188 0/0
10.00 26:48 1:20 22.53 130 127-132 346 70 65-73 173 156-196 3/2
10.50 28:05 1:17 23.37 126 121-131 323 68 64-73 164 148-193 7/2
11.00 29:54 1:49 16.48 126 123-130 459 61 56-65 162 96-184 9/0
11.50 30:58 1:04 28.05 123 119-126 263 66 61-70 152 125-162 0/18
12.00 32:06 1:08 26.44 123 119-126 279 68 64-70 159 149-183 2/17
12.50 33:09 1:03 28.68 124 122-126 259 67 62-69 152 74-166 0/0
13.00 34:27 1:17 23.26 123 121-126 317 65 61-68 151 134-157 0/0
13.50 36:02 1:35 18.87 117 113-122 372 62 40-67 120 15-148 7/1
13.76 37:14 1:12 13.13 119 115-123 544 64 56-70 121 17-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 17.8
    14 1.7% 16.0

  • Cadence Distribution

    74 avge / 95 max

  • Power Distribution

    163W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 58 1:57 More
    1km 1:13 1:58 More
    Mile 2:04 2:04 More
    5k 7:45 2:30 More
    5 miles 12:45 2:33 More
    10k 15:58 2:34 More
    10 miles 26:12 2:37 More
    Half 34:23 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:33 2:39
    20km 33:26 2:41
    15 miles 40:49 2:43
    20 miles 55:22 2:46
    40km 1:09:43 2:48
    25 miles 1:10:09 2:48
    42km 1:13:25 2:49
    50 miles 2:26:15 2:56
    56 miles 2:44:55 2:57
    100 miles 5:04:55 3:03
    112 miles 5:43:51 3:04
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