Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:04am by Calamity

Run > General
  • Time
    33:59
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    94.3%
  • WAVA
    48.70
  • Stride(cm)
    86
  • Cals
    297
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1598
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 133/144bpm [1498b/mi] 57cal
2) 0.62mi - 6:53(11:05/mi) 145/153bpm [1607b/mi] 60cal
3) 0.62mi - 6:39(10:41/mi) 151/153bpm [1614b/mi] 59cal
4) 0.62mi - 6:49(10:58/mi) 153/160bpm [1679b/mi] 61cal
5) 0.62mi - 6:39(10:45/mi) 156/164bpm [1676b/mi] 60cal
7:00 6:53 6:39 6:49 6:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 104 65-125 1265 171 162-176 0/2
0.25 2:57 1:26 11:27 133 125-141 1523 171 166-172 2/1
0.38 4:22 1:24 11:15 142 140-144 1599 171 170-172 3/0
0.50 5:42 1:20 10:41 142 139-144 1517 173 170-176 2/1
0.63 7:02 1:20 10:41 142 140-144 1517 173 172-174 0/3
0.75 8:22 1:20 10:44 140 138-141 1503 173 172-174 0/2
0.88 9:43 1:21 10:50 141 138-146 1527 172 170-174 0/2
1.00 11:04 1:21 10:46 145 145-146 1562 172 170-174 2/1
1.13 12:34 1:30 12:00 148 145-151 1775 169 168-172 0/1
1.25 13:57 1:23 11:00 152 150-153 1673 171 168-172 5/0
1.38 15:18 1:21 10:51 151 149-152 1639 172 168-174 3/0
1.50 16:37 1:19 10:29 148 145-150 1551 173 170-174 0/3
1.63 17:54 1:17 10:20 152 149-153 1570 172 170-174 0/2
1.75 19:14 1:19 10:35 152 150-153 1609 173 172-174 0/2
1.88 20:36 1:23 11:01 151 151-153 1663 171 170-172 0/1
2.00 21:59 1:22 10:58 152 151-154 1667 173 170-176 1/1
2.13 23:26 1:27 11:39 152 151-155 1770 170 168-172 4/1
2.25 24:50 1:24 11:15 151 150-152 1699 170 168-172 3/0
2.38 26:09 1:19 10:29 157 152-158 1645 172 170-174 1/1
2.50 27:28 1:20 10:37 157 155-160 1666 173 170-174 0/3
2.63 28:46 1:18 10:22 159 158-160 1648 173 172-174 0/2
2.75 30:05 1:19 10:30 159 157-162 1670 172 170-176 0/1
2.88 31:25 1:20 10:40 160 153-164 1707 171 170-172 1/0
3.00 32:49 1:24 11:10 151 149-152 1687 170 168-172 2/1
3.10 33:59 1:10 11:13 152 151-153 1705 170 168-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 33:56 10:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.47% More
    800m 5:11 10:26 41.85% More
    1km 6:31 10:29 43.36% More
    Mile 10:47 10:47 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.80
    5km 34:04 10:58 48.59
    5M 56:24 11:17 47.51
    10km 1:11:01 11:26 46.98
    10M 1:57:36 11:46 46.81
    Half 2:36:35 11:57 46.55
    20M 4:05:12 12:16 45.83
    Mara 5:26:27 12:28 45.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here