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Sat 22nd Mar 2025 at 9:04am by CStar

Run > General
  • Time
    23:34
  • Miles
    2.98
  • Min/mi
    7:54
  • Pacing
    92.8%
  • WAVA
    63.35
  • Stride(cm)
    114
  • Cals
    370
  • Watts
    417
  • Cadence
    178
  • BPM
    154
  • %MHR
    81
  • B/mi
    1217
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 136/150bpm [1084b/mi] 114cal 414/618W
2) 1mi - 8:08(8:08/mi) 161/167bpm [1310b/mi] 132cal 415/516W
3) 0.98mi - 7:28(7:39/mi) 165/171bpm [1261b/mi] 124cal 417/675W
7:58 8:08 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 91 63-124 702 185 180-190 507 294-618 4/0
0.25 1:55 57 7:36 135 125-140 1025 177 176-182 455 374-590 2/2
0.38 2:57 1:03 8:21 140 138-143 1168 176 174-180 437 363-528 4/1
0.50 4:00 1:02 8:18 143 142-144 1187 175 174-176 388 338-494 2/2
0.63 5:06 1:06 8:48 144 142-145 1267 177 176-182 383 294-504 2/3
0.75 6:04 59 7:49 142 141-143 1109 180 176-184 360 292-418 0/3
0.88 7:01 56 7:31 145 142-147 1090 179 176-184 432 411-478 2/1
1.00 7:58 57 7:35 149 147-150 1131 179 176-184 404 382-467 1/2
1.13 8:53 55 7:21 150 148-157 1103 183 180-186 397 372-407 0/3
1.25 9:49 56 7:29 162 159-162 1212 182 178-186 387 352-426 1/5
1.38 10:54 1:05 8:41 161 159-162 1397 178 176-184 473 433-513 6/0
1.50 11:53 1:00 7:56 161 159-162 1278 180 176-186 418 398-446 2/1
1.63 12:52 58 7:45 164 162-166 1270 181 176-186 454 422-486 3/1
1.75 13:54 1:02 8:19 165 163-167 1371 175 172-176 383 351-435 1/3
1.88 14:58 1:04 8:31 164 163-165 1397 175 172-176 408 340-516 3/2
2.00 16:06 1:08 9:03 164 163-165 1485 175 170-176 398 340-450 3/0
2.13 17:09 1:04 8:30 162 160-164 1378 174 170-176 322 296-355 0/4
2.25 18:06 56 7:30 160 159-161 1200 176 174-176 403 348-442 1/2
2.38 19:05 1:00 7:57 162 161-163 1288 176 174-178 428 394-455 2/2
2.50 20:00 55 7:21 164 163-165 1205 176 174-176 392 378-408 1/2
2.63 20:55 54 7:15 165 164-166 1197 176 174-180 396 368-409 0/4
2.75 21:56 1:01 8:11 167 165-171 1366 176 174-178 453 347-542 4/3
2.88 22:54 58 7:46 170 169-171 1319 175 174-178 466 428-504 4/0
2.98 23:34 40 6:30 169 168-169 1099 177 174-184 512 428-675 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 8:06

  • Cadence Distribution

    178 avge / 190 max Stride Length: 114cm

  • Power Distribution

    417W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.39% More
    800m 3:41 7:25 56.17% More
    1km 4:38 7:28 58.86% More
    Mile 7:42 7:42 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 24:41 7:57 63.21
    5M 42:00 8:24 60.70
    10km 53:32 8:37 59.52
    10M 1:31:04 9:06 57.53
    Half 2:03:06 9:24 56.21
    20M 3:17:26 9:52 54.90
    Mara 4:26:55 10:11 54.34

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