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Sat 22nd Mar 2025 at 9:24am by Krispy

Run > General
  • Time
    11:12
  • Miles
    1.48
  • Min/mi
    7:34
  • Pacing
    96.5%
  • WAVA
    59.78
  • Stride(cm)
    121
  • Cals
    151
  • Watts
    322
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1110
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 144/157bpm [686b/km] 63cal 322/395W
2) 1km - 4:37(4:37/km) 150/154bpm [693b/km] 63cal 324/399W
3) 0.38km - 1:49(4:44/km) 148/150bpm [700b/km] 25cal 319/329W
4:46 4:37 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:02 112 108-120 900 159 96-176 275 62-336 0/1
0.13 58 28 7:28 131 121-140 979 176 174-176 308 299-313 0/1
0.19 1:27 29 7:45 143 140-144 1108 175 174-176 309 307-312 0/0
0.25 1:56 29 7:36 144 143-145 1095 176 174-176 313 310-318 0/1
0.31 2:25 29 7:41 146 144-147 1123 177 174-178 313 309-316 0/0
0.38 2:52 28 7:24 148 147-149 1095 177 176-178 326 315-339 1/0
0.44 3:20 28 7:22 151 149-152 1113 177 176-178 340 336-344 1/0
0.50 3:49 29 7:44 153 152-154 1182 177 176-178 357 340-389 2/0
0.56 4:18 29 7:45 156 154-157 1209 177 176-180 376 343-395 3/0
0.63 4:47 29 7:39 155 154-157 1187 177 176-180 312 294-340 0/1
0.69 5:14 28 7:21 153 152-154 1126 177 176-178 308 295-318 0/0
0.75 5:43 29 7:38 152 151-152 1160 177 176-178 343 320-388 2/0
0.81 6:14 31 8:10 153 152-154 1248 176 174-176 366 309-399 2/0
0.88 6:41 28 7:27 151 150-153 1125 177 176-178 290 270-304 0/2
0.94 7:09 28 7:24 148 146-151 1096 177 176-178 294 271-307 0/2
1.00 7:36 27 7:10 146 146-147 1047 177 176-178 315 304-324 0/1
1.06 8:03 27 7:15 147 146-147 1065 179 176-180 331 324-335 0/0
1.13 8:30 27 7:16 147 146-147 1067 177 176-178 333 330-336 0/0
1.19 8:58 28 7:24 148 146-150 1096 177 176-178 328 325-330 0/1
1.25 9:26 28 7:23 149 147-151 1099 177 176-178 323 321-327 0/1
1.31 9:53 27 7:14 149 148-150 1077 177 176-178 322 318-326 0/1
1.38 10:21 28 7:31 149 149-150 1120 177 176-178 323 318-329 0/0
1.44 10:51 29 7:50 147 145-149 1151 175 174-176 316 308-324 0/1
1.48 11:12 21 8:16 145 145-146 1198 175 174-176 311 308-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 1.5 11:07 7:34
    Walk 0.7 96 0 5 7:56

  • Power Distribution

    322W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.93% More
    800m 3:38 7:18 53.44% More
    1km 4:35 7:23 55.56% More
    Mile 7:28 7:28 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.35
    5km 24:35 7:55 59.41
    5M 40:42 8:08 58.48
    10km 51:15 8:15 57.97
    10M 1:24:52 8:29 57.46
    Half 1:53:00 8:38 56.94
    20M 2:56:57 8:51 56.85
    Mara 3:55:35 9:00 57.06
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