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Sat 22nd Mar 2025 at 8:22am by Krispy

Run > General
  • Time
    16:33
  • Miles
    2.21
  • Min/mi
    7:29
  • Pacing
    32%
  • WAVA
    61.75
  • Stride(cm)
    122
  • Cals
    205
  • Watts
    329
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    972
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 122/136bpm [597b/km] 57cal 318/386W
2) 1km - 4:33(4:33/km) 129/135bpm [587b/km] 57cal 327/412W
3) 1km - 4:33(4:33/km) 131/150bpm [595b/km] 57cal 342/408W
4) 0.55km - 2:33(4:37/km) 145/148bpm [670b/km] 34cal 328/370W
4:54 4:33 4:33 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 91 83-104 737 170 114-176 282 87-363 0/1
0.13 1:01 30 8:07 110 105-115 893 176 174-178 292 282-309 0/0
0.19 1:30 29 7:52 117 115-119 920 175 174-176 314 291-347 1/0
0.25 2:00 29 7:50 121 120-123 947 176 176-178 311 305-324 1/0
0.31 2:30 31 8:12 125 123-129 1025 177 176-178 344 314-370 2/0
0.38 2:59 29 7:43 131 130-131 1011 176 176-178 349 306-373 3/0
0.44 3:28 29 7:42 131 130-131 1010 176 174-178 300 281-314 0/1
0.50 3:57 29 7:48 131 130-131 1022 176 174-178 308 294-323 0/1
0.56 4:26 29 7:44 132 131-133 1020 176 176-178 343 310-386 2/0
0.63 4:55 29 7:42 135 133-136 1039 177 176-178 343 303-385 2/0
0.69 5:24 28 7:36 134 134-135 1017 177 176-178 303 285-324 0/2
0.75 5:52 28 7:32 132 131-134 994 176 176-178 313 293-327 0/2
0.81 6:20 28 7:20 132 131-132 969 177 176-180 335 308-355 0/1
0.88 6:48 28 7:33 131 129-132 989 177 176-178 331 316-341 0/1
0.94 7:16 28 7:30 129 129-130 968 179 176-182 324 313-339 0/1
1.00 7:44 28 7:27 131 129-132 976 178 176-178 329 317-346 0/1
1.06 8:11 27 7:18 133 132-134 970 179 178-180 327 323-334 0/1
1.13 8:38 27 7:08 132 131-133 942 180 180-180 333 329-340 0/0
1.19 11:13 2:35 +2:14 41:15 114 97-132 4702 170 114-184 331 98-410 0/0
1.25 11:44 32 8:25 113 105-118 950 177 176-178 356 327-412 0/0
1.31 12:12 28 7:26 120 117-123 892 177 176-180 332 325-343 1/0
1.38 12:39 27 7:13 125 123-127 902 177 176-178 339 331-361 1/0
1.44 13:07 27 7:17 128 127-129 933 177 176-178 342 331-362 1/0
1.50 13:35 29 7:40 130 128-130 997 177 176-178 377 359-391 3/0
1.56 14:02 27 7:14 130 130-131 939 177 176-180 348 322-368 1/0
1.63 14:29 26 6:58 130 129-131 907 178 178-180 327 319-340 0/1
1.69 14:56 27 7:18 131 130-131 956 178 176-180 330 318-347 1/0
1.75 15:24 28 7:28 131 130-132 977 177 176-178 379 337-408 3/0
1.81 15:52 28 7:25 146 132-150 1084 177 176-178 328 307-361 0/1
1.88 16:19 27 7:12 148 146-150 1065 177 176-178 307 288-331 0/3
1.94 16:46 27 7:11 144 143-146 1035 176 176-178 324 306-348 0/2
2.00 17:13 27 7:18 141 140-144 1029 176 176-176 345 333-370 0/1
2.06 17:40 27 7:15 145 144-146 1051 176 176-178 337 332-342 0/0
2.13 18:08 28 7:22 147 146-148 1083 176 174-178 327 314-348 0/1
2.19 18:38 30 7:56 145 143-148 1151 176 174-178 315 293-347 0/0
2.21 18:47 9 8:40 144 144-145 1247 176 174-176 312 301-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 176 2.2 16:27 7:30
    Walk 12.4 114 0 2:19 3:21:10
    Still 0.1 - - 1 -

  • Power Distribution

    329W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.47% More
    800m 3:35 7:12 54.14% More
    1km 4:31 7:15 56.53% More
    Mile 7:18 7:18 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:45 7:39 61.50
    5M 39:19 7:52 60.54
    10km 49:31 7:58 60.00
    10M 1:21:59 8:12 59.48
    Half 1:49:09 8:20 58.95
    20M 2:50:56 8:33 58.85
    Mara 3:47:35 8:41 59.07
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