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Sat 22nd Mar 2025 at 9:01am by lozza

Run > General
  • Time
    32:08
  • Miles
    3.14
  • Min/mi
    10:14
  • Pacing
    92.3%
  • WAVA
    58.08
  • Stride(cm)
    89
  • Cals
    285
  • Cadence
    176
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1414
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 114/133bpm [766b/km] 53cal
2) 1km - 6:27(6:27/km) 141/152bpm [909b/km] 59cal
3) 1km - 6:23(6:23/km) 150/158bpm [956b/km] 56cal
4) 1km - 6:22(6:22/km) 144/155bpm [917b/km] 58cal
5) 1km - 6:00(6:00/km) 145/156bpm [869b/km] 57cal
6) 0.05km - 14(4:48/km) 153/153bpm [735b/km] 2cal
6:43 6:27 6:23 6:22 6:00 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 100 76-112 1280 177 174-182 0/2
0.25 2:53 1:17 10:12 114 109-118 1163 178 174-184 1/0
0.38 4:08 1:16 10:07 116 115-118 1173 178 176-184 0/1
0.50 5:26 1:18 10:25 124 115-131 1291 177 174-180 0/1
0.63 6:45 1:19 10:32 126 123-133 1327 176 172-178 0/1
0.75 8:01 1:15 10:01 135 127-144 1353 176 174-178 2/0
0.88 9:21 1:20 10:41 140 135-144 1495 177 174-178 1/0
1.00 10:39 1:19 10:29 143 140-145 1499 174 170-176 2/0
1.13 11:56 1:17 10:18 146 141-151 1504 175 172-176 1/1
1.25 13:15 1:18 10:26 144 140-148 1502 176 174-178 1/0
1.38 14:35 1:20 10:40 153 148-158 1633 176 174-180 0/1
1.50 15:52 1:17 10:18 155 151-158 1596 176 172-178 2/1
1.63 17:11 1:19 10:32 147 142-153 1547 174 170-178 3/3
1.75 18:25 1:14 9:51 150 145-156 1477 175 172-178 0/3
1.88 19:39 1:14 9:52 144 140-148 1421 175 174-176 0/2
2.00 20:52 1:13 9:44 146 141-150 1420 176 174-178 0/2
2.13 22:11 1:19 10:30 149 143-155 1565 174 172-176 0/1
2.25 23:26 1:16 10:06 147 141-152 1485 175 174-178 2/0
2.38 24:42 1:16 10:08 138 132-146 1399 175 172-176 1/0
2.50 26:04 1:22 10:57 141 138-144 1543 175 172-178 1/1
2.63 27:18 1:14 9:52 146 142-154 1440 175 172-178 2/1
2.75 28:36 1:18 10:25 151 148-154 1572 175 172-178 2/0
2.88 29:48 1:12 9:36 138 132-148 1326 175 172-182 0/1
3.00 31:00 1:12 9:35 146 139-156 1399 181 174-190 3/0
3.13 32:03 1:03 8:20 149 145-153 1242 182 176-192 2/3
3.14 32:09 6 9:00 153 153-153 1376 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 32:08 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 48.34% More
    800m 4:42 9:27 52.75% More
    1km 5:55 9:32 54.04% More
    Mile 9:51 9:51 54.03% More
    5k 31:40 10:12 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 61.81
    5km 31:45 10:13 58.19
    5M 54:52 10:58 54.49
    10km 1:10:27 11:20 52.83
    10M 2:01:45 12:11 50.64
    Half 2:46:06 12:41 49.25
    20M 4:30:11 13:31 46.68
    Mara 6:08:35 14:04 44.85
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