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Sat 22nd Mar 2025 at 9:03am by multiterrainer

Run > parkrun
  • Time
    28:34
  • Miles
    3.10
  • Min/mi
    9:13
  • Pacing
    86.3%
  • WAVA
    56.93
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1344
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Brentwood parkrun

1) 0.62mi - 5:12(8:22/mi) 140/152bpm [1171b/mi] 59cal 7.17/0mph
2) 0.62mi - 6:13(10:01/mi) 145/150bpm [1452b/mi] 74cal 5.99/0mph
3) 0.62mi - 5:20(8:36/mi) 147/153bpm [1264b/mi] 64cal 6.98/0mph
4) 0.62mi - 5:47(9:18/mi) 145/150bpm [1349b/mi] 68cal 6.45/0mph
5) 0.61mi - 6:01(9:50/mi) 150/157bpm [1474b/mi] 74cal 6.1/0mph
5:12 6:13 5:20 5:47 6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +1 7:43 122 96-150 941 180 166-186 4/1
0.25 2:08 1:10 9:24 143 136-152 1343 174 164-180 10/0
0.38 3:13 1:05 8:40 146 142-149 1266 175 168-180 0/7
0.50 4:17 1:04 8:29 145 142-148 1230 176 172-180 4/5
0.63 5:14 57 7:35 146 144-147 1108 175 174-180 0/16
0.75 6:31 1:17 10:16 147 136-150 1509 174 170-178 7/2
0.88 7:45 1:14 9:54 144 136-149 1425 173 170-176 9/1
1.00 9:09 1:24 11:09 145 143-147 1617 169 164-174 18/0
1.13 10:21 1:12 9:35 145 140-148 1390 173 170-178 5/4
1.25 11:29 1:09 9:11 147 144-149 1349 174 172-178 5/4
1.38 12:33 1:03 8:27 147 145-148 1243 175 170-180 1/8
1.50 13:38 1:05 8:41 146 144-149 1268 174 170-178 2/4
1.63 14:41 1:03 8:22 147 145-150 1231 175 172-182 1/5
1.75 15:47 1:06 8:47 149 145-150 1308 175 172-180 1/3
1.88 16:51 1:04 8:36 149 144-153 1281 175 168-178 1/6
2.00 17:52 1:00 8:03 142 134-150 1144 175 168-182 0/12
2.13 19:01 1:10 9:18 145 140-148 1349 171 164-178 5/5
2.25 20:23 1:22 10:55 146 143-150 1593 166 160-172 10/4
2.38 21:31 1:07 8:59 147 145-148 1320 173 168-178 0/5
2.50 22:41 1:11 9:27 147 144-150 1388 173 170-176 2/4
2.63 24:12 1:30 12:02 148 146-150 1781 166 162-174 13/0
2.75 25:27 1:15 10:00 147 145-149 1471 169 164-178 6/4
2.88 26:40 1:13 9:47 149 147-152 1457 170 164-176 5/1
3.00 27:46 1:06 8:49 152 147-157 1339 174 168-180 2/7
3.10 28:34 48 8:17 154 151-157 1276 177 172-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.6% 10:49
    20 9.1% 12:16
    14 8.7% 10:58
    14 4.0% 8:57

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.50% More
    800m 4:10 8:23 51.65% More
    1km 5:12 8:23 54.68% More
    Mile 8:39 8:39 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.65
    5km 28:38 9:13 56.91
    5M 47:25 9:29 56.26
    10km 59:42 9:36 55.90
    10M 1:38:52 9:53 55.58
    Half 2:11:37 10:03 55.18
    20M 3:26:07 10:18 55.27
    Mara 4:34:25 10:28 55.60
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