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Sat 22nd Mar 2025 at 9:01am by lin50

Run > parkrun
  • Time
    32:34
  • Miles
    3.11
  • Min/mi
    10:28
  • Pacing
    95%
  • WAVA
    56.01
  • Stride(cm)
    92
  • Cals
    306
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1603
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Perry Hall parkrun

1) 1mi - 10:52(10:52/mi) 138/154bpm [1501b/mi] 97cal
2) 1mi - 10:24(10:24/mi) 158/166bpm [1643b/mi] 98cal
3) 1mi - 10:20(10:20/mi) 166/175bpm [1716b/mi] 101cal
4) 0.11mi - 57(8:56/mi) 171/172bpm [1527b/mi] 10cal
10:52 10:24 10:20 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 105 78-121 1238 168 164-178 1/2
0.25 2:51 1:23 11:02 129 118-143 1424 166 164-168 6/4
0.38 4:11 1:19 10:35 147 141-153 1555 168 166-170 2/1
0.50 5:33 1:23 11:01 146 139-152 1609 168 166-170 4/2
0.63 6:53 1:20 10:39 143 140-149 1524 168 166-170 7/4
0.75 8:12 1:19 10:33 144 138-148 1520 166 164-168 5/3
0.88 9:33 1:21 10:49 148 145-152 1601 166 164-168 8/12
1.00 10:53 1:20 10:36 152 146-154 1612 167 164-168 2/4
1.13 12:12 1:19 10:35 153 151-155 1620 167 164-170 3/3
1.25 13:30 1:18 10:22 157 155-157 1629 167 166-170 12/1
1.38 14:49 1:19 10:31 158 157-159 1662 167 166-168 0/5
1.50 16:06 1:17 10:13 158 157-158 1615 168 166-170 3/6
1.63 17:26 1:20 10:41 159 158-160 1698 167 164-168 3/5
1.75 18:43 1:17 10:16 160 158-162 1643 167 164-170 3/6
1.88 20:01 1:18 10:24 161 159-162 1676 167 166-170 1/5
2.00 21:18 1:17 10:15 163 161-166 1670 167 162-170 5/1
2.13 22:34 1:17 10:14 163 160-166 1667 164 160-168 3/2
2.25 23:53 1:19 10:29 165 163-166 1730 165 158-170 4/4
2.38 25:11 1:18 10:20 165 163-167 1706 166 164-168 2/2
2.50 26:28 1:18 10:23 165 161-169 1714 166 164-168 4/1
2.63 27:50 1:22 10:53 164 160-168 1784 164 158-166 1/1
2.75 29:05 1:15 10:01 166 162-169 1662 165 164-168 5/1
2.88 30:22 1:17 10:19 170 169-171 1753 164 162-166 3/3
3.00 31:38 1:16 10:04 173 171-175 1742 163 160-166 5/5
3.11 32:36 58 9:05 171 170-172 1554 163 110-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 10:34

  • Cadence Distribution

    166 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 32:30 10:29
    Walk 0.3 110 0 5 17:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 44.89% More
    800m 4:54 9:52 49.51% More
    1km 6:15 10:04 50.31% More
    Mile 10:10 10:10 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 53.78
    5km 32:32 10:28 56.06
    5M 53:52 10:46 54.80
    10km 1:07:50 10:55 54.17
    10M 1:52:19 11:14 54.17
    Half 2:29:32 11:25 53.97
    20M 3:54:10 11:43 53.13
    Mara 5:11:47 11:54 52.28

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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