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Sat 22nd Mar 2025 at 9:02am by LindaM

Run > General
  • Time
    29:40
  • Miles
    3.08
  • Min/mi
    9:38
  • Pacing
    86.2%
  • WAVA
    42.76
  • Stride(cm)
    95
  • Cals
    322
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1440
  • Asc(m)
    260
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 134/161bpm [1261b/mi] 88cal 6.37/7.33mph
2) 1mi - 9:43(9:43/mi) 156/169bpm [1516b/mi] 109cal 6.17/8.01mph
3) 1mi - 9:55(9:55/mi) 167/174bpm [1657b/mi] 118cal 6.05/7.49mph
4) 0.08mi - 37(7:54/mi) 171/176bpm [1352b/mi] 7cal 7.59/7.18mph
9:25 9:43 9:55 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 105 62-140 948 183 174-188 0/0
0.25 2:07 59 7:56 137 133-139 1086 182 180-186 1/0
0.38 3:10 1:03 8:24 136 135-138 1142 179 176-182 0/5
0.50 4:25 1:14 9:55 138 135-140 1369 175 174-178 0/26
0.63 5:44 1:19 10:34 144 138-152 1523 172 170-174 37/2
0.75 7:08 1:24 11:09 130 119-138 1451 173 170-174 3/6
0.88 8:18 1:10 9:22 136 128-144 1274 176 172-178 8/6
1.00 9:24 1:06 8:50 144 131-161 1271 177 174-180 21/26
1.13 10:19 55 7:23 151 145-156 1116 178 172-184 12/7
1.25 11:24 1:05 8:39 149 144-152 1289 178 174-182 5/17
1.38 12:37 1:12 9:38 156 150-164 1503 174 170-182 9/20
1.50 13:59 1:22 10:59 157 153-162 1724 172 166-174 38/18
1.63 15:18 1:19 10:30 158 155-162 1658 173 170-176 11/9
1.75 16:33 1:15 10:04 155 152-157 1560 173 170-178 3/12
1.88 17:40 1:07 8:54 161 155-167 1433 177 174-178 22/14
2.00 19:07 1:27 11:36 163 161-165 1891 171 166-174 20/3
2.13 20:11 1:04 8:32 165 161-169 1407 176 174-184 6/9
2.25 21:37 1:26 11:31 163 162-165 1877 172 168-178 1/20
2.38 22:51 1:13 9:47 166 162-174 1624 175 172-178 28/6
2.50 24:02 1:11 9:31 167 164-173 1589 174 170-176 8/6
2.63 25:17 1:15 10:01 169 166-172 1693 172 168-180 11/9
2.75 26:27 1:10 9:21 170 167-173 1591 177 172-188 4/20
2.88 27:54 1:27 11:34 168 166-171 1942 171 166-176 13/16
3.00 29:03 1:09 9:09 169 167-171 1545 176 172-180 16/7
3.08 29:40 37 8:02 172 168-176 1381 180 174-186 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 26.6% 9:39
    31 17.0% 9:43
    19 10.4% 9:07
    17 13.1% 8:45
    17 15.6% 8:59
    15 11.3% 9:40

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:39 9:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.21% More
    800m 4:13 8:30 39.91% More
    1km 5:26 8:44 40.96% More
    Mile 9:10 9:10 42.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:56 9:38
    5M 49:35 9:55
    10km 1:02:25 10:03
    10M 1:43:22 10:20
    Half 2:17:38 10:30
    20M 3:35:31 10:47
    Mara 4:46:57 10:57
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