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Sat 22nd Mar 2025 at 9:05am by lady alton

Run > General
  • Time
    27:11
  • Miles
    3.05
  • Min/mi
    8:55
  • Pacing
    88.8%
  • WAVA
    70.23
  • Stride(cm)
    98
  • Cals
    261
  • Watts
    239
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1453
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 152/164bpm [1344b/mi] 78cal 244/301W
2) 1mi - 8:56(8:56/mi) 167/170bpm [1492b/mi] 88cal 233/269W
3) 1mi - 9:03(9:03/mi) 170/172bpm [1537b/mi] 91cal 235/279W
4) 0.05mi - 22(6:56/mi) 173/173bpm [1200b/mi] 4cal 242/253W
8:51 8:56 9:03 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 108 94-127 861 190 184-198 279 254-301 3/0
0.25 2:05 1:06 8:44 142 127-153 1241 193 190-196 249 234-264 3/0
0.38 3:09 1:04 8:29 157 154-158 1332 192 184-196 227 223-231 2/1
0.50 4:20 1:11 9:32 160 159-163 1525 192 188-198 263 229-282 7/0
0.63 5:33 1:12 9:38 162 161-164 1560 187 182-192 251 216-267 5/0
0.75 6:36 1:03 8:26 160 159-161 1351 186 182-192 226 212-251 1/4
0.88 7:38 1:02 8:17 162 160-163 1343 185 180-190 243 207-267 0/5
1.00 8:50 1:12 9:36 161 160-163 1546 183 176-188 244 215-279 4/2
1.13 10:07 1:17 10:16 165 162-166 1695 185 178-192 250 229-269 8/0
1.25 11:08 1:01 8:05 166 165-166 1342 184 180-188 226 213-238 0/5
1.38 12:08 1:00 7:58 165 165-166 1315 185 180-188 226 217-237 0/9
1.50 13:07 59 7:52 166 165-167 1307 185 180-188 225 215-237 1/7
1.63 14:19 1:12 9:38 167 165-169 1609 187 184-192 235 209-269 4/0
1.75 15:28 1:09 9:10 168 167-169 1541 185 182-192 220 212-244 2/1
1.88 16:33 1:05 8:42 168 167-170 1462 184 180-188 233 221-260 1/2
2.00 17:46 1:13 9:44 169 168-170 1644 186 182-190 240 212-268 5/0
2.13 19:02 1:16 10:06 168 167-170 1697 185 180-190 254 230-272 6/0
2.25 20:10 1:08 9:03 169 167-171 1530 180 176-186 229 217-253 2/2
2.38 21:16 1:06 8:52 169 169-170 1498 181 176-188 234 212-247 1/3
2.50 22:24 1:08 9:06 169 168-170 1539 181 176-186 227 206-243 1/6
2.63 23:46 1:22 10:56 170 168-171 1858 181 176-186 245 217-279 6/0
2.75 24:56 1:10 9:20 171 170-172 1595 177 176-180 222 204-259 4/0
2.88 25:54 58 7:41 170 170-171 1305 184 178-188 228 207-238 0/7
3.00 26:49 55 7:19 171 170-172 1250 185 182-190 241 232-252 0/9
3.05 27:10 21 6:52 173 172-173 1187 188 182-198 242 238-253 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:53
    13 2.9% 9:33
    12 4.0% 10:33
    11 3.5% 10:50

  • Cadence Distribution

    185 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 27:09 8:54
    Still 0.1 - - 1 -

  • Power Distribution

    239W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 61.13% More
    800m 4:09 8:22 64.60% More
    1km 5:18 8:31 65.07% More
    Mile 8:45 8:45 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 73.53
    5km 27:46 8:56 70.15
    5M 47:48 9:34 65.95
    10km 1:01:16 9:52 64.05
    10M 1:45:28 10:33 61.75
    Half 2:23:34 10:58 60.25
    20M 3:52:44 11:38 57.38
    Mara 5:16:46 12:05 55.30
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