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Sat 22nd Mar 2025 at 9:01am by Julia

Run > parkrun
  • Time
    31:41
  • Miles
    3.15
  • Min/mi
    10:03
  • Pacing
    89.2%
  • WAVA
    54.78
  • Stride(cm)
    99
  • Cals
    278
  • Cadence
    161
  • BPM
    147
  • B/mi
    1476
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/148bpm [744b/km] 48cal 10.08/11.56kmph
2) 1km - 6:26(6:26/km) 136/149bpm [876b/km] 56cal 9.31/10.85kmph
3) 1km - 5:53(5:53/km) 136/146bpm [799b/km] 49cal 10.21/10.52kmph
4) 1km - 6:20(6:20/km) 165/176bpm [1046b/km] 61cal 9.46/10.61kmph
5) 1km - 6:47(6:47/km) 174/181bpm [1182b/km] 62cal 8.83/10.71kmph
6) 0.06km - 17(4:36/km) 178/180bpm [820b/km] 2cal 13.03/11.39kmph
5:57 6:26 5:53 6:20 6:47 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +11 11:46 104 74-116 1224 157 152-162 0/8
0.25 2:38 1:10 9:18 117 111-122 1089 160 154-166 3/7
0.38 3:45 1:07 8:52 128 122-135 1136 166 162-172 6/4
0.50 4:55 1:10 9:20 138 137-141 1288 163 162-164 7/3
0.63 6:06 1:11 9:29 139 134-148 1319 163 160-166 7/9
0.75 7:15 1:09 9:10 143 140-149 1312 163 160-166 4/3
0.88 8:29 1:14 9:53 139 136-142 1373 162 160-164 1/4
1.00 9:50 1:21 10:47 139 133-142 1499 160 158-164 11/3
1.13 11:12 1:22 10:56 132 128-135 1442 160 156-164 11/10
1.25 12:33 1:21 10:48 130 125-133 1405 161 156-166 1/10
1.38 13:44 1:12 9:34 133 131-136 1273 162 160-166 10/3
1.50 14:57 1:13 9:43 135 132-139 1313 162 160-164 4/12
1.63 16:03 1:05 8:44 132 130-135 1153 162 158-164 8/5
1.75 17:17 1:14 9:56 139 136-142 1380 161 158-164 5/12
1.88 18:29 1:12 9:33 141 136-146 1347 161 158-164 4/10
2.00 19:44 1:15 10:00 143 138-152 1431 161 158-162 4/4
2.13 20:59 1:15 10:01 168 151-173 1682 161 158-164 12/10
2.25 22:17 1:18 10:21 170 167-172 1758 161 158-164 10/8
2.38 23:31 1:15 9:57 173 171-175 1722 161 158-164 6/5
2.50 24:53 1:21 10:52 170 165-172 1847 158 156-162 12/4
2.63 26:27 1:34 12:30 173 172-175 2163 156 150-160 6/4
2.75 27:56 1:29 11:54 172 170-174 2048 157 146-164 7/9
2.88 29:23 1:27 11:35 175 173-177 2026 158 154-164 4/4
3.00 30:35 1:12 9:39 175 174-177 1689 162 160-166 6/16
3.13 31:39 1:04 8:31 178 176-181 1516 166 162-172 13/5
3.15 31:52 13 8:05 177 177-177 1430 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 12:49
    12 6.6% 11:14
    11 11.0% 12:10
    10 9.8% 9:18

  • Cadence Distribution

    161 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 31:51 10:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:47 44.45% More
    200m 1:01 8:09 46.88% More
    400m 2:12 8:50 46.32% More
    800m 4:31 9:06 49.97% More
    1km 5:41 9:08 51.69% More
    Mile 9:40 9:40 51.28% More
    5k 31:16 10:04 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.87
    5km 31:13 10:03 54.92
    5M 51:42 10:20 53.68
    10km 1:05:06 10:29 53.08
    10M 1:47:48 10:47 52.96
    Half 2:23:32 10:57 52.69
    20M 3:44:45 11:14 51.82
    Mara 4:59:14 11:25 50.96
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