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Sat 22nd Mar 2025 at 9:00am by GuyGilder

Run > General
  • Time
    26:24
  • Miles
    3.16
  • Min/mi
    8:21
  • Pacing
    95%
  • Stride(cm)
    104
  • Cals
    408
  • Cadence
    185
  • BPM
    143
  • B/mi
    1193
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:16(5:08/km) 136/146bpm [699b/km] 123cal
2) 1.61km - 8:26(5:15/km) 146/149bpm [765b/km] 133cal
3) 1.61km - 8:22(5:12/km) 147/152bpm [763b/km] 131cal
4) 0.27km - 1:21(5:04/km) 150/153bpm [760b/km] 21cal
8:16 8:26 8:22 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 108 83-130 917 191 184-196 2/2
0.25 2:04 1:00 8:00 134 130-137 1072 185 182-188 8/3
0.38 3:07 1:04 8:29 138 137-140 1170 185 180-188 5/6
0.50 4:11 1:03 8:27 138 132-142 1166 182 178-188 2/5
0.63 5:14 1:03 8:25 142 141-143 1195 184 180-188 9/2
0.75 6:16 1:02 8:18 143 142-143 1186 183 180-188 6/8
0.88 7:16 1:00 7:59 144 143-145 1149 186 184-190 3/6
1.00 8:17 1:01 8:08 145 144-146 1179 184 180-188 4/10
1.13 9:23 1:06 8:47 145 144-146 1274 184 182-188 7/1
1.25 10:24 1:01 8:12 145 144-146 1188 186 182-190 3/8
1.38 11:26 1:02 8:12 147 146-148 1205 186 184-190 10/4
1.50 12:30 1:04 8:32 148 148-149 1264 186 182-190 6/6
1.63 13:34 1:04 8:31 147 143-148 1253 185 180-192 3/6
1.75 14:35 1:01 8:11 141 133-147 1155 186 182-190 5/3
1.88 15:37 1:02 8:15 146 146-148 1205 187 182-190 1/3
2.00 16:43 1:06 8:48 145 144-146 1277 183 132-190 7/9
2.13 17:42 59 7:56 145 144-146 1149 185 182-188 4/6
2.25 18:45 1:03 8:23 146 146-147 1223 187 184-190 2/2
2.38 19:46 1:00 8:04 147 146-147 1185 184 182-188 5/1
2.50 20:52 1:06 8:51 147 145-148 1300 181 132-190 3/4
2.63 21:55 1:03 8:20 146 146-147 1217 187 184-190 6/2
2.75 22:58 1:04 8:30 149 147-150 1266 185 180-188 6/3
2.88 24:02 1:04 8:28 149 147-150 1262 181 142-192 2/4
3.00 25:05 1:03 8:22 150 149-151 1255 186 184-190 6/3
3.13 26:08 1:04 8:30 150 149-152 1276 189 182-194 3/4
3.16 26:26 18 7:23 150 149-152 1106 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 8:17

  • Cadence Distribution

    185 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 3.1 26:06 8:19
    Walk 1.2 136 0 19 12:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 25:53 8:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:56 8:35
    10km 54:04 8:42
    10M 1:29:31 8:57
    Half 1:59:11 9:06
    20M 3:06:39 9:20
    Mara 4:08:30 9:29
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