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Sat 22nd Mar 2025 at 9:01am by mjoyeux

Run > General
  • Time
    18:40
  • Miles
    3.12
  • Min/mi
    5:59
  • Pacing
    94.3%
  • WAVA
    73.45
  • Stride(cm)
    143
  • Cals
    283
  • Cadence
    188
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    943
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 136/160bpm [800b/mi] 86cal
2) 1mi - 5:55(5:55/mi) 165/174bpm [976b/mi] 92cal
3) 1mi - 6:06(6:06/mi) 174/181bpm [1063b/mi] 93cal
4) 0.12mi - 46(6:06/mi) 181/187bpm [1105b/mi] 12cal
5:53 5:55 6:06 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 87 71-105 508 198 192-208 3/0
0.25 1:29 45 6:01 116 104-131 698 193 192-194 2/0
0.38 2:13 44 5:54 131 128-132 773 193 190-198 3/1
0.50 2:58 44 5:54 137 132-142 809 193 192-194 0/4
0.63 3:43 45 6:02 150 143-157 905 196 192-200 1/1
0.75 4:25 42 5:37 154 152-158 865 193 180-200 0/2
0.88 5:07 42 5:37 158 156-160 887 191 188-194 2/0
1.00 5:52 45 6:03 156 155-156 944 188 184-194 0/1
1.13 6:36 44 5:52 156 153-158 916 186 184-188 5/0
1.25 7:22 45 6:03 159 157-160 963 186 184-190 0/1
1.38 8:07 45 5:58 161 157-165 961 186 184-190 1/1
1.50 8:49 42 5:38 161 156-167 906 185 182-190 0/6
1.63 9:35 46 6:10 167 164-169 1029 184 182-188 0/1
1.75 10:18 43 5:46 170 167-172 980 187 184-192 0/2
1.88 11:03 45 5:59 171 170-172 1022 187 184-190 0/1
2.00 11:47 44 5:52 172 170-174 1008 185 184-188 1/0
2.13 12:36 49 6:28 172 169-174 1113 184 182-188 3/1
2.25 13:22 46 6:12 172 170-176 1066 186 184-188 1/2
2.38 14:08 46 6:11 174 172-177 1075 186 184-190 1/1
2.50 14:52 43 5:46 172 170-174 991 188 186-190 0/5
2.63 15:36 44 5:53 171 168-172 1007 185 182-186 0/1
2.75 16:24 48 6:23 174 172-178 1111 187 184-190 0/1
2.88 17:10 47 6:14 177 174-180 1105 185 182-188 2/1
3.00 17:53 43 5:45 178 175-181 1022 186 186-188 0/1
3.12 18:40 47 6:14 181 175-187 1128 186 184-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 18:36 5:57
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.52% More
    800m 2:51 5:44 62.69% More
    1km 3:35 5:45 65.81% More
    Mile 5:48 5:48 69.91% More
    5k 18:29 5:57 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.78
    5km 18:35 5:59 73.33
    5M 30:48 6:10 71.91
    10km 38:48 6:15 71.17
    10M 1:04:20 6:26 70.32
    Half 1:25:42 6:33 69.58
    20M 2:14:19 6:43 69.28
    Mara 2:58:57 6:50 69.41
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