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Sat 22nd Mar 2025 at 8:07am by mjoyeux

Run > General
  • Time
    11:44
  • Miles
    1.51
  • Min/mi
    7:46
  • Pacing
    81.2%
  • WAVA
    53.82
  • Stride(cm)
    113
  • Cals
    144
  • Cadence
    183
  • BPM
    135
  • %MHR
    72
  • B/mi
    1052
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 136/142bpm [1073b/mi] 98cal
2) 0.51mi - 3:50(7:34/mi) 135/141bpm [1022b/mi] 46cal
7:54 3:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 129 128-132 1546 181 180-182 0/0
0.13 1:16 31 8:17 128 126-133 1061 179 172-182 0/2
0.19 1:45 29 7:40 134 133-135 1027 183 182-184 1/0
0.25 2:13 28 7:29 136 135-137 1018 184 182-186 1/1
0.31 2:41 28 7:27 137 135-138 1020 184 182-186 1/1
0.38 3:09 29 7:38 138 137-139 1053 183 182-184 0/0
0.44 3:38 29 7:40 137 137-138 1050 183 182-184 3/0
0.50 4:08 29 7:50 138 137-138 1081 183 182-184 2/0
0.56 4:35 28 7:23 138 135-140 1020 183 180-184 2/0
0.63 5:04 29 7:39 141 140-142 1079 183 180-188 1/0
0.69 5:32 28 7:22 140 139-141 1032 184 182-186 0/0
0.75 5:59 28 7:21 138 135-139 1013 186 184-186 0/1
0.81 6:29 30 7:52 135 135-136 1063 183 180-186 0/2
0.88 6:56 28 7:20 134 133-136 983 183 182-184 1/0
0.94 7:26 30 7:53 135 134-136 1065 183 182-184 0/1
1.00 7:53 27 7:18 137 135-137 1001 184 182-186 0/0
1.06 8:22 29 7:38 137 137-137 1046 185 184-188 0/0
1.13 8:49 27 7:09 138 136-138 987 184 182-186 0/1
1.19 9:19 30 8:03 135 133-137 1087 185 182-186 0/1
1.25 9:49 31 8:10 135 134-137 1103 183 180-184 1/1
1.31 10:18 29 7:41 140 138-141 1076 184 184-186 0/1
1.38 11:07 48 +21 12:54 133 127-137 1715 183 180-184 0/1
1.44 11:35 29 7:37 131 130-132 997 182 180-184 0/1
1.50 12:02 27 7:13 133 132-133 960 182 182-184 0/0
1.51 12:05 3 7:14 133 133-133 961 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 183 1.5 11:43 8:01
    Still 0.1 - - 1 -
    Pause 2.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.31% More
    800m 3:42 7:27 48.26% More
    1km 4:39 7:28 50.67% More
    Mile 7:32 7:32 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.54
    5km 25:15 8:08 53.97
    5M 41:51 8:22 52.92
    10km 52:44 8:29 52.36
    10M 1:27:24 8:44 51.76
    Half 1:56:26 8:53 51.21
    20M 3:02:31 9:08 50.98
    Mara 4:03:09 9:17 51.08
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