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Sat 22nd Mar 2025 at 9:01am by JackCarter

Run > General
  • Time
    26:24
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    83.6%
  • WAVA
    57.98
  • Stride(cm)
    109
  • Cals
    357
  • Cadence
    174
  • BPM
    149
  • %MHR
    77.7
  • B/mi
    1262
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 144/157bpm [1378b/mi] 122cal 6.27/7.95mph
2) 1mi - 8:21(8:21/mi) 150/160bpm [1254b/mi] 115cal 7.18/9.91mph
3) 1mi - 7:45(7:45/mi) 153/168bpm [1186b/mi] 109cal 7.74/10.5mph
4) 0.12mi - 43(5:47/mi) 170/172bpm [983b/mi] 11cal 10.38/10.67mph
9:34 8:21 7:45 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 119 73-142 1374 165 110-174 1/3
0.25 2:42 1:15 10:01 143 138-146 1432 171 168-176 5/2
0.38 3:57 1:16 10:05 145 142-149 1462 171 170-176 2/0
0.50 5:05 1:07 9:00 147 142-150 1322 172 170-174 2/1
0.63 6:09 1:04 8:32 148 146-150 1263 171 170-174 0/4
0.75 7:07 58 7:47 152 147-157 1183 171 170-174 1/4
0.88 8:23 1:16 10:08 153 150-156 1550 173 170-176 3/4
1.00 9:33 1:10 9:22 152 150-154 1424 173 170-176 4/2
1.13 10:37 1:04 8:31 154 151-159 1311 174 170-180 2/2
1.25 11:30 53 7:05 155 152-160 1098 176 174-184 2/3
1.38 12:33 1:03 8:24 149 143-154 1253 174 114-180 5/3
1.50 13:39 1:05 8:41 149 146-152 1293 172 160-180 4/4
1.63 14:46 1:07 9:00 148 144-152 1331 173 168-186 4/3
1.75 15:48 1:02 8:19 151 147-154 1255 174 172-178 4/4
1.88 16:51 1:03 8:21 150 146-154 1253 174 172-178 4/5
2.00 17:55 1:04 8:32 146 143-149 1246 175 172-182 3/4
2.13 19:04 1:09 9:16 143 141-145 1325 173 170-178 2/3
2.25 20:08 1:04 8:29 142 140-144 1205 171 170-174 3/1
2.38 21:06 58 7:45 141 140-149 1092 174 170-184 1/2
2.50 22:02 55 7:24 158 150-165 1168 182 176-190 2/3
2.63 23:06 1:05 8:36 158 156-165 1359 180 174-186 2/3
2.75 24:04 58 7:44 160 157-163 1238 179 174-186 5/2
2.88 25:00 56 7:25 163 162-164 1208 178 172-180 6/2
3.00 25:40 40 5:23 165 162-168 887 183 180-186 3/5
3.12 26:24 44 5:54 170 168-172 1002 181 178-184 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 26:10 8:24
    Walk 0.5 116 0 8 17:23
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.46% More
    800m 3:17 6:36 61.63% More
    1km 4:21 7:00 61.14% More
    Mile 7:20 7:20 62.53% More
    5k 26:02 8:23 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.10
    5km 26:17 8:28 57.88
    5M 43:31 8:42 57.06
    10km 54:48 8:49 56.60
    10M 1:30:44 9:04 56.17
    Half 2:00:49 9:13 55.70
    20M 3:09:11 9:28 55.67
    Mara 4:11:53 9:37 55.93
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