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Sat 22nd Mar 2025 at 9:02am by Wally

Run > General
  • Time
    23:18
  • Miles
    3.00
  • Min/mi
    7:46
  • Pacing
    94.1%
  • WAVA
    59.52
  • Stride(cm)
    119
  • Cals
    326
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1123
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:43(7:25/mi) 136/147bpm [1009b/mi] 48cal 8.08/8.58mph
2) 0.5mi - 3:48(7:36/mi) 144/150bpm [1095b/mi] 54cal 7.89/8.2mph
3) 0.5mi - 3:51(7:43/mi) 144/150bpm [1110b/mi] 54cal 7.78/8.25mph
4) 0.5mi - 4:00(8:00/mi) 140/155bpm [1120b/mi] 53cal 7.5/7.99mph
5) 0.5mi - 3:42(7:24/mi) 152/158bpm [1125b/mi] 54cal 8.1/8.75mph
6) 0.5mi - 3:38(7:15/mi) 156/159bpm [1131b/mi] 54cal 8.27/8.83mph
7) 0.09mi - 36(6:28/mi) 159/160bpm [1029b/mi] 9cal 9.27/8.97mph
3:43 3:48 3:51 4:00 3:42 3:38 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 113 81-137 837 179 124-188 2/3
0.25 1:51 56 7:25 140 137-143 1037 177 176-178 6/11
0.38 2:47 56 7:25 142 139-144 1053 178 174-180 9/1
0.50 3:42 55 7:24 144 142-147 1065 176 174-178 0/13
0.63 4:38 56 7:29 143 140-145 1070 175 172-178 14/1
0.75 5:40 1:01 8:11 143 139-144 1171 173 168-176 2/9
0.88 6:34 54 7:15 144 141-147 1043 173 170-176 12/2
1.00 7:30 56 7:28 147 143-150 1099 172 166-178 3/8
1.13 8:28 57 7:39 148 146-150 1132 172 166-178 8/3
1.25 9:26 59 7:52 146 144-148 1147 172 170-174 7/6
1.38 10:25 58 7:46 141 138-144 1095 170 168-172 4/10
1.50 11:21 56 7:30 138 134-141 1035 170 168-172 3/10
1.63 12:19 58 7:43 134 131-137 1035 173 168-180 5/20
1.75 13:22 1:03 8:28 136 132-139 1151 172 170-174 19/3
1.88 14:25 1:02 8:18 140 137-145 1161 170 166-174 9/8
2.00 15:22 57 7:37 150 145-154 1141 173 170-180 7/8
2.13 16:18 56 7:31 149 147-152 1120 174 170-176 6/6
2.25 17:12 54 7:12 153 152-155 1102 177 172-182 7/8
2.38 18:09 57 7:33 152 150-155 1147 173 168-180 14/6
2.50 19:04 55 7:21 156 154-157 1146 174 172-176 8/7
2.63 20:00 57 7:33 155 153-156 1171 175 170-180 10/10
2.75 20:56 55 7:21 154 150-156 1132 175 170-182 0/7
2.88 21:49 53 7:04 157 154-158 1111 177 174-182 4/6
3.00 22:41 53 7:01 157 156-159 1102 175 172-178 12/2
3.09 23:18 37 6:31 160 159-160 1041 180 174-184 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.0% 8:59
    18 8.2% 7:31
    15 4.5% 7:24
    14 9.9% 7:21
    11 10.5% 7:08
    11 7.8% 7:03

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:16 7:31
    Walk 0.1 124 0 1 19:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.02% More
    800m 3:31 7:04 54.21% More
    1km 4:27 7:10 56.23% More
    Mile 7:14 7:14 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.23
    5km 24:11 7:47 59.45
    5M 40:03 8:01 58.46
    10km 50:25 8:07 57.95
    10M 1:23:29 8:21 57.42
    Half 1:51:09 8:29 56.88
    20M 2:54:04 8:42 56.77
    Mara 3:51:45 8:51 56.97
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