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Sat 22nd Mar 2025 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    94.6%
  • WAVA
    70.39
  • Stride(cm)
    122
  • Cals
    333
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1115
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:47(4:47/km) 133/153bpm [636b/km] 62cal
2) 1km - 4:46(4:46/km) 150/159bpm [716b/km] 70cal
3) 1km - 4:48(4:48/km) 154/162bpm [740b/km] 69cal
4) 1km - 4:42(4:42/km) 157/163bpm [738b/km] 69cal
5) 0.92km - 4:06(4:27/km) 159/164bpm [706b/km] 63cal
4:47 4:46 4:48 4:42 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 105 82-120 766 189 180-198 1/2
0.25 1:54 59 7:56 126 116-140 999 178 174-184 3/1
0.38 2:54 1:00 8:02 142 136-147 1140 175 172-178 5/2
0.50 3:51 57 7:37 148 145-153 1126 176 174-180 4/1
0.63 4:47 56 7:26 143 140-146 1063 175 174-176 1/8
0.75 5:42 55 7:17 148 143-153 1079 176 174-180 5/3
0.88 6:39 57 7:36 149 145-156 1132 176 174-178 2/5
1.00 7:40 1:01 8:06 148 146-149 1199 175 172-178 7/3
1.13 8:38 58 7:48 151 148-154 1177 175 174-176 4/1
1.25 9:35 57 7:39 155 150-160 1186 175 172-178 4/2
1.38 10:31 55 7:22 158 154-161 1163 174 172-176 1/6
1.50 11:25 55 7:18 153 151-155 1116 177 172-184 4/3
1.63 12:25 1:00 7:59 149 145-151 1191 175 172-176 4/8
1.75 13:28 1:03 8:22 154 151-158 1288 174 170-176 4/1
1.88 14:25 57 7:38 154 149-157 1176 174 168-178 5/2
2.00 15:20 55 7:19 155 150-158 1135 176 172-180 4/2
2.13 16:15 55 7:17 157 157-158 1143 175 172-178 6/5
2.25 17:09 54 7:12 157 156-159 1131 178 176-180 1/10
2.38 18:08 59 7:55 158 157-159 1252 175 174-178 5/1
2.50 19:09 1:00 8:03 160 158-163 1289 174 172-176 2/1
2.63 20:05 57 7:33 161 160-164 1216 177 172-180 5/0
2.75 20:59 54 7:12 160 159-161 1153 177 174-178 0/7
2.88 21:53 53 7:05 158 154-160 1120 177 174-180 2/4
3.00 22:45 52 7:00 159 157-162 1112 179 174-182 2/0
3.06 23:09 24 6:47 158 155-162 1073 183 174-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:00

  • Cadence Distribution

    177 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 52.21% More
    800m 3:32 7:06 61.02% More
    1km 4:31 7:17 62.90% More
    Mile 7:23 7:23 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.34
    5km 23:07 7:26 70.49
    5M 38:31 7:42 69.26
    10km 48:37 7:49 68.64
    10M 1:20:58 8:06 67.87
    Half 1:48:09 8:15 67.15
    20M 2:50:14 8:31 66.92
    Mara 3:47:23 8:41 67.10
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