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Sat 22nd Mar 2025 at 9:01am by Kelv-12

Run > General
  • Time
    21:33
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    93.2%
  • WAVA
    68.34
  • Stride(cm)
    141
  • Cals
    461
  • Watts
    574
  • Cadence
    166
  • BPM
    164
  • %MHR
    94.4
  • B/mi
    1130
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 156/167bpm [1042b/mi] 136cal 587/743W
2) 1mi - 7:03(7:03/mi) 167/170bpm [1178b/mi] 153cal 565/645W
3) 1mi - 7:10(7:10/mi) 168/173bpm [1203b/mi] 156cal 557/634W
4) 0.13mi - 39(4:58/mi) 175/179bpm [868b/mi] 16cal 661/947W
6:41 7:03 7:10 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:22 120 82-141 763 172 166-188 611 556-683 2/2
0.25 1:37 49 6:33 150 142-157 983 168 164-174 580 545-622 1/2
0.38 2:28 51 6:49 159 157-160 1084 167 164-170 595 536-701 3/1
0.50 3:17 49 6:34 162 160-164 1064 168 166-170 653 601-743 1/1
0.63 4:07 50 6:41 164 163-165 1096 167 164-168 639 623-669 1/0
0.75 4:59 52 6:54 166 164-167 1144 167 164-172 561 490-638 1/1
0.88 5:49 50 6:42 164 163-166 1098 165 164-170 549 526-569 1/1
1.00 6:40 51 6:44 165 163-166 1112 165 162-168 559 519-578 1/2
1.13 7:33 54 7:08 166 163-168 1185 164 160-168 549 513-608 2/0
1.25 8:25 52 6:54 167 165-168 1151 164 160-166 531 491-624 0/0
1.38 9:18 53 7:01 166 165-168 1165 165 164-168 577 513-607 0/1
1.50 10:11 53 7:04 166 165-168 1172 165 162-166 594 563-619 0/0
1.63 11:03 52 6:58 166 166-168 1157 165 162-168 613 598-625 1/1
1.75 11:56 53 7:07 167 166-169 1189 164 162-166 598 554-645 1/1
1.88 12:51 55 7:16 168 166-170 1221 164 162-166 534 438-627 1/2
2.00 13:43 52 6:57 167 165-169 1161 164 160-166 526 467-577 0/2
2.13 14:37 54 7:12 165 163-167 1187 164 162-166 516 453-545 2/1
2.25 15:31 54 7:14 166 164-169 1200 164 160-170 520 485-581 3/1
2.38 16:24 53 7:04 168 167-171 1187 164 162-166 523 492-580 0/0
2.50 17:19 55 7:18 169 167-171 1234 164 162-166 559 519-634 1/0
2.63 18:13 55 7:17 168 167-171 1223 164 160-168 572 560-582 1/1
2.75 19:07 54 7:11 169 167-171 1215 164 160-166 585 567-610 1/1
2.88 20:01 53 7:05 170 168-172 1205 165 162-168 594 545-633 1/1
3.00 20:53 52 6:56 170 167-173 1178 164 162-176 585 451-631 1/1
3.13 21:30 37 5:00 175 172-179 874 185 176-208 660 531-947 1/2
3.13 21:32 2 6:07 179 178-179 1094 208 208-208 684 676-692 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 208 max Stride Length: 141cm

  • Power Distribution

    574W (947 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.00% More
    800m 3:15 6:32 59.66% More
    1km 4:06 6:36 62.21% More
    Mile 6:40 6:40 65.77% More
    5k 21:23 6:53 68.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.01
    5km 21:23 6:53 68.31
    5M 35:36 7:07 66.86
    10km 44:55 7:14 66.14
    10M 1:14:47 7:29 65.21
    Half 1:39:52 7:37 64.42
    20M 2:37:08 7:51 64.02
    Mara 3:29:50 8:01 64.07
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