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Sat 22nd Mar 2025 at 8:23am by calvert303

Run > General
  • Time
    56:43
  • Miles
    5.01
  • Min/mi
    11:19
  • Pacing
    86.7%
  • WAVA
    41.98
  • Stride(cm)
    91
  • Cals
    555
  • Watts
    256
  • Cadence
    156
  • BPM
    123
  • %MHR
    67
  • B/mi
    1396
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 120/130bpm [1377b/mi] 113cal 254/311W
2) 1mi - 10:59(10:59/mi) 122/130bpm [1339b/mi] 108cal 252/331W
3) 1mi - 11:32(11:32/mi) 122/133bpm [1407b/mi] 111cal 257/325W
4) 1mi - 11:24(11:24/mi) 127/132bpm [1448b/mi] 112cal 259/322W
5) 1mi - 11:17(11:17/mi) 125/130bpm [1411b/mi] 111cal 256/319W
6) 0.01mi - 3(8:30/mi) 126/126bpm [1071b/mi] 256/257W
11:29 10:59 11:32 11:24 11:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 112 63-126 1275 154 150-156 246 103-299 3/1
0.50 5:46 2:56 11:43 120 116-123 1406 154 152-156 248 232-267 2/2
0.75 8:35 2:49 11:14 124 119-127 1393 154 152-160 264 237-311 5/2
1.00 11:28 2:53 11:32 125 122-130 1441 154 152-158 261 224-291 5/2
1.25 14:12 2:44 10:55 122 119-126 1331 157 154-162 252 228-270 1/6
1.50 16:51 2:39 10:36 121 120-125 1284 158 152-162 245 204-274 2/10
1.75 19:42 2:51 11:25 124 118-130 1415 156 154-158 263 230-331 5/4
2.00 22:27 2:45 10:59 121 118-125 1328 156 154-158 246 224-269 1/7
2.25 25:16 2:50 11:18 122 119-126 1380 155 152-160 251 229-282 3/5
2.50 28:52 3:36 +42 14:25 112 95-125 1615 156 152-214 248 83-325 8/10
2.75 31:44 2:51 11:26 125 114-133 1428 155 152-158 268 244-315 6/1
3.00 34:41 2:57 11:47 130 128-131 1531 156 154-160 260 235-288 7/0
3.25 37:34 2:53 11:32 127 123-131 1465 156 154-158 266 212-322 8/5
3.50 40:28 2:55 11:39 128 124-132 1491 156 152-158 252 223-299 4/2
3.75 43:19 2:51 11:24 128 123-130 1460 156 152-160 261 227-294 7/3
4.00 46:04 2:45 11:00 125 122-126 1375 156 154-160 258 247-278 1/6
4.25 48:45 2:40 10:41 123 120-125 1314 156 154-164 249 219-275 1/10
4.50 51:33 2:48 11:13 124 121-127 1392 157 152-162 254 223-304 4/4
4.75 54:32 2:59 11:56 127 125-130 1514 157 154-164 264 229-319 10/0
5.00 57:22 2:50 11:20 127 125-128 1440 156 152-160 257 242-275 4/3
5.00 57:25 3 11:41 126 126-126 1471 154 154-154 256 255-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 11:55
    12 1.5% 11:36

  • Cadence Distribution

    156 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 5 56:43 11:20
    Walk 1.2 88 0 42 8:46:29

  • Power Distribution

    256W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 31.33% More
    800m 5:21 10:45 36.27% More
    1km 6:44 10:50 37.89% More
    Mile 10:58 10:58 39.98% More
    5k 35:45 11:30 40.86% More
    5 miles 57:22 11:28 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.61
    5km 34:11 11:00 42.73
    5M 56:36 11:19 42.05
    10km 1:11:15 11:28 41.70
    10M 1:58:00 11:48 41.33
    Half 2:37:06 12:00 40.95
    20M 4:06:01 12:18 40.89
    Mara 5:27:33 12:30 41.04
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