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Sat 22nd Mar 2025 at 8:19am by Zeljko

Run > General
  • Time
    1:32:16
  • Miles
    10.10
  • Min/mi
    9:08
  • Pacing
    52.9%
  • Stride(cm)
    106
  • Cals
    814
  • Cadence
    167
  • BPM
    132
  • B/mi
    1206
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 158/173bpm [951b/km] 81cal 83/83rpm 9.97/10.3kmph
2) 1km - 5:42(5:42/km) 134/174bpm [764b/km] 53cal 82/83rpm 10.53/11.02kmph
3) 1km - 5:38(5:38/km) 125/128bpm [704b/km] 42cal 83/84rpm 10.66/10.94kmph
4) 1km - 5:39(5:39/km) 128/140bpm [723b/km] 46cal 83/84rpm 10.62/11.02kmph
5) 1km - 5:37(5:37/km) 130/136bpm [729b/km] 47cal 83/85rpm 10.7/11.09kmph
6) 1km - 5:39(5:39/km) 132/136bpm [747b/km] 48cal 84/86rpm 10.61/11.41kmph
7) 1km - 5:38(5:38/km) 133/140bpm [749b/km] 49cal 84/85rpm 10.65/11.09kmph
8) 1km - 5:52(5:52/km) 127/140bpm [746b/km] 47cal 83/86rpm 10.22/15.91kmph
9) 1km - 5:45(5:45/km) 126/138bpm [724b/km] 41cal 83/86rpm 10.44/10.91kmph
10) 1km - 5:47(5:47/km) 135/169bpm [780b/km] 64cal 83/86rpm 10.39/11.56kmph
11) 1km - 5:43(5:43/km) 129/133bpm [738b/km] 44cal 84/86rpm 10.49/10.98kmph
12) 1km - 5:38(5:38/km) 129/136bpm [727b/km] 41cal 84/85rpm 10.65/11.02kmph
13) 1km - 5:34(5:34/km) 129/144bpm [717b/km] 54cal 83/86rpm 10.79/13.03kmph
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 47cal 84/85rpm 10.49/11.09kmph
15) 1km - 5:34(5:34/km) 135/145bpm [751b/km] 46cal 84/87rpm 10.79/11.34kmph
16) 1km - 5:20(5:20/km) 140/147bpm [746b/km] 50cal 85/88rpm 11.26/11.59kmph
17) 0.26km - 1:27(5:38/km) 142/149bpm [800b/km] 14cal 84/87rpm 10.66/11.59kmph
6:01 5:42 5:38 5:39 5:37 5:39 5:38 5:52 5:45 5:47 5:43 5:38 5:34 5:43 5:34 5:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 158 76-173 1516 166 164-166 92/8
1.00 9:25 4:38 9:15 149 115-174 1379 165 164-166 7/4
1.50 14:01 4:36 9:12 121 117-126 1113 165 164-166 4/7
2.00 18:29 4:27 8:54 126 123-129 1122 167 166-168 5/5
2.50 23:03 4:35 9:10 128 123-140 1173 166 164-168 5/5
3.00 27:37 4:34 9:08 130 127-136 1187 167 164-170 8/7
3.50 32:01 4:24 8:48 132 129-136 1161 167 166-172 7/7
4.00 36:37 4:36 9:11 132 128-139 1212 167 166-170 12/8
4.50 41:19 4:42 9:24 133 124-140 1250 167 162-170 16/4
5.00 46:26 5:07 10:14 125 115-138 1279 164 142-172 7/19
5.50 51:02 4:37 9:13 126 114-138 1162 167 160-172 4/8
6.00 58:27 7:25 14:50 128 93-169 1898 167 142-172 4/4
6.50 1:03:01 4:34 9:09 129 123-150 1179 168 166-172 6/4
7.00 1:07:39 4:38 9:15 129 124-136 1194 167 160-170 8/10
7.50 1:14:25 6:46 13:31 124 101-134 1677 166 146-170 5/6
8.00 1:18:53 4:28 8:56 131 105-144 1170 168 164-172 5/2
8.50 1:23:27 4:34 9:08 132 127-138 1207 168 164-170 10/7
9.00 1:27:59 4:33 9:05 133 129-137 1208 167 160-172 7/7
9.50 1:32:26 4:26 8:52 137 133-145 1216 170 164-174 4/7
10.00 1:36:44 4:18 8:36 141 137-149 1212 170 164-176 5/7
10.10 1:37:38 54 8:53 141 139-143 1253 169 162-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 12:37

  • Cadence Distribution

    167 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 10.1 1:37:23 9:41
    Walk 0.2 146 0 12 4:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 28:08 9:03 0.00% More
    5 miles 46:12 9:14 0.00% More
    10k 1:00:07 9:40 0.00% More
    10 miles 1:36:40 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:18 9:08
    Half 2:01:33 9:17
    20M 3:10:21 9:31
    Mara 4:13:26 9:40
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