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Sat 22nd Mar 2025 at 8:22am by Argie

Run > General
  • Time
    37:15
  • Miles
    4.46
  • Min/mi
    8:21
  • Pacing
    93.3%
  • WAVA
    56.80
  • Stride(cm)
    111
  • Cals
    564
  • Watts
    376
  • Cadence
    174
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1234
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 136/145bpm [1142b/mi] 121cal 388/578W
2) 1mi - 8:17(8:17/mi) 147/153bpm [1217b/mi] 128cal 372/467W
3) 1mi - 8:28(8:28/mi) 150/155bpm [1270b/mi] 130cal 376/498W
4) 1mi - 8:22(8:22/mi) 154/160bpm [1287b/mi] 127cal 371/503W
5) 0.46mi - 3:45(8:04/mi) 158/163bpm [1275b/mi] 58cal 373/457W
8:24 8:17 8:28 8:22 3:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +9 9:20 119 67-135 1110 175 130-178 498 32-578 16/0
0.25 2:13 1:03 8:23 135 133-137 1133 173 170-178 395 294-500 5/2
0.38 3:20 1:07 8:53 135 132-142 1199 173 172-176 356 315-377 2/0
0.50 4:23 1:04 8:30 138 136-139 1173 174 174-176 374 327-411 4/0
0.63 5:24 1:00 8:03 137 135-140 1104 174 174-176 408 341-444 3/0
0.75 6:29 1:05 8:42 140 138-145 1218 174 172-176 356 319-406 1/1
0.88 7:28 59 7:54 143 141-144 1131 173 172-178 356 298-394 1/1
1.00 8:32 1:04 8:32 141 139-143 1202 174 172-176 373 327-436 3/3
1.13 9:36 1:04 8:30 143 141-145 1215 173 172-176 394 357-450 3/0
1.25 10:35 1:00 7:56 145 142-148 1151 174 172-174 371 348-399 1/1
1.38 11:37 1:01 8:09 146 141-149 1190 174 172-176 389 379-408 1/2
1.50 12:40 1:03 8:24 150 147-153 1260 176 172-190 371 323-467 3/3
1.63 13:42 1:02 8:19 147 144-150 1221 173 172-176 364 346-381 2/1
1.75 14:45 1:03 8:26 146 145-149 1230 174 172-174 360 344-372 1/1
1.88 15:47 1:02 8:13 147 145-150 1209 174 172-176 351 332-375 2/3
2.00 16:50 1:03 8:25 149 147-151 1254 175 174-178 376 342-405 1/2
2.13 17:59 1:09 9:12 149 147-151 1370 173 156-212 342 261-402 6/4
2.25 19:00 1:02 8:13 146 144-148 1200 175 172-206 347 297-387 1/5
2.38 20:04 1:03 8:25 146 145-148 1228 173 166-176 365 346-388 2/2
2.50 21:07 1:04 8:30 149 147-152 1267 174 172-176 384 353-422 3/1
2.63 22:11 1:04 8:32 153 151-155 1306 172 168-176 409 308-498 6/3
2.75 23:15 1:04 8:28 150 148-154 1271 173 170-176 366 298-437 1/5
2.88 24:18 1:03 8:24 152 150-155 1277 173 170-176 416 381-451 2/2
3.00 25:18 1:00 7:59 152 149-155 1213 172 172-176 383 368-450 2/3
3.13 26:22 1:05 8:37 154 151-157 1328 173 166-186 397 346-503 3/5
3.25 27:24 1:01 8:11 151 149-153 1235 172 170-172 364 342-384 0/6
3.38 28:26 1:03 8:21 152 148-155 1269 172 170-174 382 361-405 1/4
3.50 29:29 1:03 8:21 154 151-156 1285 173 172-176 368 352-401 1/4
3.63 30:33 1:04 8:32 153 151-154 1304 173 166-178 373 326-445 2/4
3.75 31:40 1:07 8:56 155 152-157 1384 174 172-176 366 346-395 1/3
3.88 32:37 57 7:38 157 156-158 1197 174 172-176 359 337-407 0/4
4.00 33:39 1:02 8:17 158 156-160 1308 174 172-176 353 301-385 1/3
4.13 34:44 1:04 8:36 157 156-159 1350 174 172-176 359 336-404 1/3
4.25 35:42 59 7:49 159 157-163 1242 175 172-180 379 347-410 0/2
4.38 36:44 1:02 8:16 159 157-163 1315 174 172-178 372 314-457 2/5
4.46 37:25 41 7:37 159 157-161 1211 176 174-180 390 354-410 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 8:52

  • Cadence Distribution

    174 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 4.5 37:24 8:23
    Walk 0.0 130 0 1 11:40

  • Power Distribution

    376W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.07% More
    800m 3:59 8:00 48.74% More
    1km 5:01 8:04 50.83% More
    Mile 8:11 8:11 53.57% More
    5k 25:56 8:21 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 25:02 8:03 58.35
    5M 42:14 8:27 56.36
    10km 53:39 8:38 55.38
    10M 1:30:33 9:03 53.85
    Half 2:01:52 9:18 52.79
    20M 3:14:05 9:42 51.83
    Mara 4:21:13 9:58 51.46
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