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Sat 22nd Mar 2025 at 8:31am by Dowse

Run > General
  • Time
    28:59
  • Miles
    2.61
  • Min/mi
    11:06
  • Pacing
    86.2%
  • WAVA
    38.84
  • Stride(cm)
    88
  • Cals
    345
  • Watts
    289
  • Cadence
    164
  • BPM
    153
  • %MHR
    75.3
  • B/mi
    1698
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 140/157bpm [1539b/mi] 78cal 293/322W
2) 0.62mi - 6:43(10:48/mi) 156/162bpm [1684b/mi] 83cal 298/320W
3) 0.62mi - 7:26(11:58/mi) 150/165bpm [1795b/mi] 83cal 262/339W
4) 0.62mi - 6:39(10:43/mi) 163/171bpm [1747b/mi] 84cal 297/343W
5) 0.13mi - 1:21(10:42/mi) 167/168bpm [1787b/mi] 17cal 285/306W
6:50 6:43 7:26 6:39 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 113 77-135 1396 163 154-166 274 192-304 1/0
0.25 2:56 1:23 11:07 140 136-144 1556 167 164-170 287 270-298 1/1
0.38 4:16 1:20 10:37 147 143-151 1561 168 166-170 301 291-316 1/1
0.50 5:34 1:18 10:24 152 150-154 1582 168 166-170 315 308-320 1/1
0.63 6:52 1:18 10:24 153 147-157 1590 168 166-170 316 310-322 1/1
0.75 8:10 1:19 10:29 157 154-159 1646 169 166-170 310 300-320 1/1
0.88 9:35 1:25 11:16 152 147-155 1714 168 166-168 291 283-312 0/1
1.00 10:54 1:19 10:35 155 150-157 1641 168 166-170 295 285-306 1/1
1.13 12:15 1:21 10:48 157 155-158 1695 168 166-170 296 289-305 1/1
1.25 13:43 1:28 11:40 160 155-162 1868 167 158-170 291 154-308 1/1
1.38 15:47 2:05 16:37 128 119-155 2127 123 112-168 152 122-305 1/1
1.50 17:07 1:20 10:41 152 120-161 1625 168 164-176 308 283-338 3/0
1.63 18:27 1:19 10:34 162 161-165 1712 169 166-174 320 311-339 4/1
1.75 19:45 1:19 10:29 162 160-164 1699 169 168-176 313 304-321 2/0
1.88 21:04 1:19 10:32 159 155-163 1676 167 166-170 287 258-319 1/3
2.00 22:22 1:18 10:21 154 150-158 1595 167 166-170 291 268-307 0/4
2.13 23:44 1:22 10:53 162 158-166 1764 168 166-170 302 288-319 2/1
2.25 25:05 1:21 10:51 166 164-168 1800 168 166-170 297 290-312 2/0
2.38 26:30 1:25 11:17 168 163-171 1896 165 106-170 306 150-343 3/1
2.50 27:47 1:17 10:18 165 163-167 1699 167 164-170 304 296-320 0/1
2.61 28:59 1:12 10:44 167 165-168 1792 167 106-170 300 205-306 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 2.5 27:04 10:48
    Walk 6.4 115 0.1 1:52 17:45
    Still 0.2 - - 3 -

  • Power Distribution

    289W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 30.61% More
    800m 5:12 10:27 34.12% More
    1km 6:32 10:30 35.74% More
    Mile 10:35 10:35 37.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 43.91
    5km 35:44 11:30 37.85
    5M 1:03:19 12:40 34.71
    10km 1:22:13 13:14 33.32
    10M 2:25:39 14:34 30.81
    Half 3:21:30 15:23 29.35
    20M 5:35:04 16:45 27.54
    Mara 7:43:32 17:42 26.57
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