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Sat 22nd Mar 2025 at 8:35am by ClaudieC

Walk > General
  • Time
    24:40
  • Miles
    1.73
  • Min/mi
    14:15
  • Stride(cm)
    81
  • Cals
    133
  • Cadence
    140
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1448
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 94/111bpm [1538b/mi] 75cal 59/111rpm
2) 0.73mi - 8:18(11:20/mi) 116/134bpm [1315b/mi] 58cal 78/118rpm
16:22 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 77 72-91 1432 122 116-130 1/1
0.13 2:13 1:03 16:52 95 91-97 1603 124 118-130 0/0
0.19 3:22 1:09 18:22 91 88-96 1671 129 126-132 1/0
0.25 4:22 1:00 15:56 94 91-99 1498 127 124-130 1/1
0.31 5:24 1:03 16:41 97 93-99 1619 137 122-222 0/1
0.38 6:23 59 15:40 92 92-94 1442 125 122-128 1/1
0.44 7:22 59 15:44 94 93-95 1479 126 118-132 0/1
0.50 8:20 58 15:23 96 92-100 1477 128 120-170 0/1
0.56 9:19 59 15:49 98 96-99 1550 127 122-128 0/1
0.63 10:23 1:04 16:58 96 93-98 1629 127 122-140 2/1
0.69 11:30 1:07 17:57 91 88-93 1633 128 118-160 1/1
0.75 12:28 59 15:37 92 88-94 1436 126 122-130 3/0
0.81 13:25 57 15:05 97 94-102 1463 129 122-172 2/1
0.88 14:22 57 15:13 106 99-110 1613 127 120-172 2/0
0.94 15:19 57 15:13 97 95-99 1476 126 122-128 0/2
1.00 16:21 1:02 16:33 97 96-98 1606 123 118-126 0/2
1.06 17:22 1:00 16:05 95 94-97 1528 123 118-126 2/1
1.13 18:05 43 11:36 101 93-113 1171 157 122-170 0/1
1.19 18:44 39 10:24 120 113-125 1249 168 166-170 0/2
1.25 19:26 42 11:16 128 126-131 1443 164 162-166 0/1
1.31 20:07 41 10:50 133 132-134 1441 163 160-164 0/1
1.38 21:34 1:27 +43 23:14 123 109-134 2858 167 164-172 1/0
1.44 22:21 47 +3 12:27 116 111-119 1445 169 164-172 1/0
1.50 23:02 41 10:57 120 120-121 1314 163 128-174 0/0
1.56 23:39 37 9:54 122 121-123 1208 169 166-170 0/1
1.63 24:18 39 10:26 125 124-126 1304 166 164-168 0/0
1.69 26:45 2:27 +1:52 39:11 116 93-127 4544 171 160-184 2/3
1.73 27:18 33 12:04 96 92-101 1158 175 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Cadence Distribution

    140 avge / 222 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:40 10:42 More
    800m 6:10 12:24 More
    1km 7:44 12:26 More
    Mile 13:39 13:39 More
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