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Sat 22nd Mar 2025 at 8:22am by lozza

Walk > General
  • Time
    27:13
  • Miles
    1.12
  • Min/mi
    24:18
  • Stride(cm)
    54
  • Cals
    127
  • Cadence
    122
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    2616
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 108/118bpm [1539b/km] 68cal 39/71rpm
2) 0.81km - 12:58(16:03/km) 110/122bpm [1766b/km] 59cal 37/65rpm
14:15 12:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 91 88-94 2452 131 126-142 1/1
0.13 2:40 59 15:48 106 92-112 1674 129 124-132 0/2
0.19 3:57 1:17 20:33 111 107-113 2282 120 90-130 0/0
0.25 4:59 1:02 16:27 112 111-115 1843 125 124-126 0/1
0.31 6:03 1:04 16:57 112 108-114 1898 124 120-128 0/1
0.38 9:03 3:00 48:00 105 91-116 5040 127 124-134 1/1
0.44 10:05 1:03 16:44 113 109-115 1890 126 124-128 0/2
0.50 11:11 1:06 17:33 109 105-112 1914 124 120-126 0/1
0.56 13:14 2:03 32:52 112 109-114 3681 119 104-124 1/1
0.63 14:19 1:04 17:07 113 111-116 1935 124 122-128 1/0
0.69 15:22 1:03 16:54 114 112-116 1926 123 118-126 1/0
0.75 16:29 1:07 17:47 109 107-111 1939 122 120-124 1/0
0.81 18:06 1:37 25:54 111 109-114 2874 123 118-126 0/0
0.88 19:30 1:24 22:24 109 104-114 2441 121 114-124 1/0
0.94 21:42 2:12 35:15 112 108-115 3948 117 108-124 1/0
1.00 22:59 1:17 20:37 116 110-120 2391 120 114-126 2/1
1.06 24:09 1:09 18:30 108 104-113 1998 116 114-120 1/1
1.12 27:12 3:03 51:16 103 98-108 5280 114 110-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 10:04 20:15 More
    1km 13:32 21:47 More
    Mile 22:16 22:16 More
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