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Sat 22nd Mar 2025 at 8:38am by Wobblygoggy

Run > General
  • Time
    1:11:59
  • Miles
    7.46
  • Min/mi
    9:39
  • Pacing
    90.1%
  • Stride(cm)
    100
  • Cals
    969
  • Cadence
    167
  • BPM
    144
  • B/mi
    1387
  • Asc(m)
    276
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 138/154bpm [838b/km] 80cal 9.88/11.25kmph
2) 1km - 5:53(5:53/km) 144/150bpm [848b/km] 84cal 10.19/10.52kmph
3) 1km - 5:57(5:57/km) 146/155bpm [869b/km] 82cal 10.08/10.45kmph
4) 1km - 5:36(5:36/km) 135/142bpm [757b/km] 68cal 10.7/11.29kmph
5) 1km - 5:52(5:52/km) 144/149bpm [844b/km] 81cal 10.24/11.46kmph
6) 1km - 5:57(5:57/km) 142/149bpm [845b/km] 79cal 10.08/10.65kmph
7) 1km - 6:12(6:12/km) 139/143bpm [862b/km] 72cal 9.67/10.38kmph
8) 1km - 6:35(6:35/km) 144/152bpm [948b/km] 85cal 9.11/10.48kmph
9) 1km - 6:44(6:44/km) 145/151bpm [977b/km] 99cal 8.91/10.48kmph
10) 1km - 5:56(5:56/km) 149/157bpm [884b/km] 79cal 10.11/10.92kmph
11) 1km - 5:37(5:37/km) 152/158bpm [853b/km] 80cal 10.69/11.08kmph
12) 1km - 5:30(5:30/km) 153/159bpm [842b/km] 80cal 10.9/11.05kmph
13) 0.01km - 4(5:11/km) 154/154bpm [799b/km] 11.56/10.68kmph
6:04 5:53 5:57 5:36 5:52 5:57 6:12 6:35 6:44 5:56 5:37 5:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 126 90-152 1219 168 164-172 0/8
0.50 4:52 2:27 9:48 146 140-154 1430 167 164-170 2/14
0.75 7:19 2:27 9:46 143 138-154 1397 168 164-174 11/21
1.00 9:58 2:40 +16 10:39 142 130-147 1511 167 164-170 11/2
1.25 12:18 2:20 9:19 146 142-150 1360 167 166-170 8/9
1.50 14:43 2:25 9:39 145 140-149 1400 168 166-170 10/12
1.75 17:06 2:23 9:32 150 143-154 1429 167 164-170 22/17
2.00 19:22 2:16 9:04 136 130-149 1232 170 166-174 5/21
2.25 21:38 2:17 9:07 135 130-139 1231 168 166-170 2/23
2.50 23:56 2:17 9:10 136 130-142 1246 169 166-174 3/17
2.75 26:14 2:18 9:12 143 135-148 1315 169 166-172 12/11
3.00 28:36 2:22 9:30 143 140-147 1358 169 168-170 15/11
3.25 31:02 2:25 9:42 145 138-148 1406 167 164-170 7/12
3.50 33:29 2:27 9:48 144 134-148 1412 167 162-170 9/9
3.75 35:48 2:19 9:17 139 136-142 1290 167 164-170 4/14
4.00 38:15 2:27 9:47 140 137-142 1369 166 164-168 9/11
4.25 40:49 2:35 10:19 139 136-142 1434 165 160-170 13/16
4.50 43:20 2:31 10:02 138 131-144 1385 164 160-166 9/9
4.75 46:08 2:49 11:14 145 141-151 1630 163 160-166 21/9
5.00 48:40 2:32 10:06 147 142-151 1485 165 160-166 14/12
5.25 51:23 2:43 10:53 145 140-150 1577 166 158-170 20/2
5.50 54:04 2:41 10:45 145 141-150 1559 164 162-166 40/8
5.75 56:55 2:50 +12 11:21 144 138-153 1634 164 130-168 30/8
6.00 59:13 2:18 9:13 150 145-157 1383 168 166-172 11/14
6.25 1:01:36 2:23 9:33 150 145-155 1432 166 164-170 3/14
6.50 1:03:54 2:18 9:12 150 145-154 1379 167 164-170 7/4
6.75 1:06:06 2:12 8:49 154 151-157 1359 169 166-174 7/12
7.00 1:08:19 2:13 8:51 154 150-159 1364 168 166-172 7/9
7.25 1:10:30 2:11 8:43 154 149-156 1342 168 166-170 2/11
7.46 1:12:27 1:57 9:06 152 148-155 1384 167 164-170 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 11.2% 11:01
    23 14.8% 11:03
    16 11.0% 9:23
    16 9.5% 11:03
    14 5.5% 10:06
    13 11.2% 9:49

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 7.5 1:11:53 9:42
    Walk 0.0 130 0 1 INF:00:00
    Still 0.1 - - 5 -
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:27 8:47 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 29:14 9:25 0.00% More
    5 miles 48:36 9:43 0.00% More
    10k 1:00:07 9:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:06 9:25
    10km 59:18 9:33
    10M 1:38:12 9:49
    Half 2:10:45 9:59
    20M 3:24:45 10:14
    Mara 4:32:36 10:24
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