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Sat 22nd Mar 2025 at 8:36am by multiterrainer

Run > Warm Up
  • Time
    9:19
  • Miles
    0.86
  • Min/mi
    10:50
  • Pacing
    41.6%
  • WAVA
    44.73
  • Stride(cm)
    89
  • Cals
    97
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1404
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Warm up before parkrun
1) 0.62mi - 6:47(10:55/mi) 128/138bpm [1397b/mi] 70cal 5.5/0mph
2) 0.24mi - 2:32(10:38/mi) 133/140bpm [1415b/mi] 27cal 5.64/0mph
6:47 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:44 107 89-135 4037 166 118-174 4/3
0.13 2:58 36 9:41 123 104-131 1191 171 168-174 2/2
0.19 3:36 38 10:07 130 128-135 1315 170 168-172 3/0
0.25 4:17 41 10:58 134 130-137 1469 168 164-172 7/1
0.31 4:57 40 10:43 135 133-137 1447 167 162-172 2/3
0.38 5:34 37 9:51 137 135-138 1350 168 164-172 0/4
0.44 6:33 59 15:36 134 128-138 2091 169 118-180 2/2
0.50 7:20 47 12:33 131 128-135 1644 160 118-174 2/5
0.56 7:52 33 8:42 127 126-132 1104 168 166-170 0/8
0.63 8:24 32 8:25 123 121-127 1034 167 164-170 0/6
0.69 9:02 38 10:12 128 125-130 1305 167 164-170 6/0
0.75 9:38 36 9:43 134 128-139 1301 168 164-170 2/1
0.81 10:20 42 11:05 136 133-138 1508 167 164-170 5/0
0.86 10:53 33 12:07 136 133-140 1647 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 10:21

  • Cadence Distribution

    167 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 0.9 10:13 12:00
    Walk 2.1 118 0 13 33:51
    Still 4.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.33% More
    800m 5:19 10:41 40.56% More
    1km 6:32 10:32 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 45.43
    5km 36:21 11:42 44.83
    5M 1:00:12 12:02 44.31
    10km 1:15:48 12:12 44.03
    10M 2:05:31 12:33 43.78
    Half 2:47:07 12:45 43.46
    20M 4:21:41 13:05 43.53
    Mara 5:48:25 13:18 43.79
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