Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 8:37am by Minimag

Run > General
  • Time
    7:41
  • Miles
    0.84
  • Min/mi
    9:09
  • Pacing
    88.8%
  • WAVA
    51.41
  • Stride(cm)
    97
  • Cals
    84
  • Cadence
    180
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    1210
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 131/145bpm [1269b/mi] 64cal
2) 0.22mi - 1:40(7:43/mi) 149/161bpm [1149b/mi] 20cal
6:01 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 91 73-111 871 176 110-190 1/0
0.13 1:12 36 9:39 118 113-122 1140 179 178-180 1/1
0.19 1:49 37 9:54 131 122-135 1297 178 176-180 1/1
0.25 2:27 38 10:01 136 135-137 1363 178 178-178 0/0
0.31 3:05 38 10:10 138 137-139 1402 178 178-178 1/0
0.38 3:42 37 9:59 139 138-140 1389 178 178-178 0/1
0.44 4:20 38 10:09 141 140-141 1432 177 174-178 1/1
0.50 4:56 36 9:30 142 141-144 1350 180 178-182 2/1
0.56 5:29 33 8:54 142 141-144 1263 182 182-184 1/0
0.63 6:03 33 8:52 142 141-143 1260 182 182-182 0/0
0.69 6:36 33 8:47 143 142-144 1256 184 182-184 0/0
0.75 7:04 28 7:35 147 143-151 1115 187 184-196 0/0
0.81 7:30 26 6:52 158 153-160 1086 196 182-204 0/0
0.84 7:41 11 7:53 158 157-158 1245 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 0.8 7:40 9:11
    Walk 0.2 113 0 1 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.71% More
    800m 4:20 8:43 48.59% More
    1km 5:36 9:01 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 30:14 9:44 52.50
    5M 49:45 9:57 52.17
    10km 1:02:28 10:03 51.95
    10M 1:42:48 10:17 51.93
    Half 2:16:24 10:25 51.71
    20M 3:32:26 10:37 52.03
    Mara 4:41:51 10:45 52.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here