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Sat 22nd Mar 2025 at 6:58am by mjoyeux

Run > General
  • Time
    1:07:45
  • Miles
    10.01
  • Min/mi
    6:46
  • Pacing
    86.3%
  • WAVA
    66.80
  • Stride(cm)
    126
  • Cals
    938
  • Cadence
    188
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1024
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 143/158bpm [1005b/mi] 95cal
2) 1mi - 6:43(6:43/mi) 154/159bpm [1034b/mi] 97cal
3) 1mi - 6:44(6:44/mi) 151/155bpm [1017b/mi] 94cal
4) 1mi - 6:47(6:47/mi) 150/156bpm [1017b/mi] 94cal
5) 1mi - 6:52(6:52/mi) 150/160bpm [1030b/mi] 100cal
6) 1mi - 6:43(6:43/mi) 149/156bpm [1000b/mi] 87cal
7) 1mi - 6:57(6:57/mi) 152/159bpm [1056b/mi] 96cal
8) 1mi - 6:42(6:42/mi) 159/167bpm [1066b/mi] 94cal
9) 1mi - 6:35(6:35/mi) 157/161bpm [1033b/mi] 90cal
10) 1mi - 6:39(6:39/mi) 158/164bpm [1051b/mi] 91cal
11) 0.01mi - 2(5:27/mi) 158/158bpm [861b/mi]
7:02 6:43 6:44 6:47 6:52 6:43 6:57 6:42 6:35 6:39 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 126 64-154 895 190 184-194 13/0
1.00 7:01 3:28 6:56 153 145-158 1061 189 182-192 4/5
1.50 10:22 3:20 6:41 154 148-158 1028 189 184-192 1/4
2.00 13:44 3:22 6:45 154 151-158 1039 189 186-192 6/0
2.50 17:06 3:22 6:45 152 146-155 1025 188 184-190 4/1
3.00 20:28 3:22 6:43 149 144-154 1002 188 184-192 1/5
3.50 23:53 3:25 6:51 149 142-156 1020 189 186-192 3/6
4.00 27:15 3:22 6:43 151 147-155 1015 189 182-192 2/7
4.50 31:11 3:56 +34 7:53 149 135-159 1174 188 184-192 11/12
5.00 34:40 3:29 6:58 152 140-160 1059 188 184-190 12/1
5.50 38:05 3:25 6:51 150 143-156 1026 188 182-192 7/9
6.00 41:23 3:18 6:35 147 144-151 968 188 186-190 1/8
6.50 44:54 3:31 7:02 153 148-156 1075 187 182-190 10/2
7.00 48:46 3:52 +27 7:44 151 138-159 1169 187 184-190 13/1
7.50 52:08 3:22 6:45 160 151-167 1079 188 184-190 9/10
8.00 55:28 3:20 6:40 158 151-163 1053 188 186-190 9/10
8.50 58:47 3:19 6:38 156 150-161 1036 187 178-192 8/11
9.00 1:02:03 3:15 6:31 158 152-161 1029 189 186-192 4/9
9.50 1:05:28 3:25 6:50 158 152-163 1081 187 180-194 6/6
10.00 1:08:42 3:14 6:28 159 151-163 1028 187 184-192 5/4
10.01 1:08:44 2 5:58 158 158-158 942 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 7:23
    15 2.6% 6:49
    12 1.2% 6:53
    10 1.8% 6:53

  • Cadence Distribution

    188 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 10 1:07:41 6:52
    Still 0.0 - - 2 -
    Pause 1.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.70% More
    800m 3:12 6:26 55.93% More
    1km 4:01 6:27 58.65% More
    Mile 6:32 6:32 62.09% More
    5k 20:40 6:39 65.94% More
    5 miles 34:01 6:48 65.09% More
    10k 42:41 6:52 64.69% More
    10 miles 1:08:38 6:52 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.06
    5km 19:33 6:18 69.71
    5M 32:25 6:29 68.32
    10km 40:50 6:34 67.62
    10M 1:07:41 6:46 66.84
    Half 1:30:10 6:53 66.13
    20M 2:21:19 7:04 65.84
    Mara 3:08:16 7:11 65.97
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