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Sat 22nd Mar 2025 at 7:51am by Rog T

Walk > General
  • Time
    32:13
  • Miles
    1.49
  • Min/mi
    21:37
  • Stride(cm)
    63
  • Cals
    187
  • Cadence
    118
  • BPM
    91
  • %MHR
    51.5
  • B/mi
    1959
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 88/110bpm [1959b/mi] 129cal 47/115rpm
2) 0.49mi - 9:57(20:31/mi) 95/100bpm [1949b/mi] 58cal 53/73rpm
22:15 9:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 78 76-80 1271 121 118-126 1/0
0.13 2:07 1:06 17:29 74 71-78 1294 125 122-128 2/0
0.19 3:32 1:25 22:43 75 71-82 1704 123 106-158 1/1
0.25 4:52 1:20 21:15 75 73-77 1594 115 102-126 1/1
0.31 6:53 2:01 32:20 76 71-81 2457 111 102-130 1/1
0.38 8:13 1:20 21:27 77 75-79 1652 114 110-118 2/0
0.44 9:31 1:18 20:42 78 76-80 1615 116 106-126 2/0
0.50 11:03 1:32 24:31 94 80-109 2305 113 104-122 5/0
0.56 13:06 2:03 32:46 105 102-110 3440 115 106-118 7/0
0.63 14:24 1:18 20:47 95 93-99 1975 120 110-128 1/1
0.69 15:50 1:26 22:58 99 93-110 2274 113 102-124 1/1
0.75 17:01 1:11 18:54 99 94-106 1870 119 108-126 1/1
0.81 18:48 1:47 28:39 94 87-98 2693 123 114-128 0/2
0.88 19:57 1:09 18:22 95 93-96 1744 124 118-126 0/3
0.94 21:03 1:06 17:35 91 89-93 1600 122 114-126 0/7
1.00 22:14 1:11 19:01 97 93-100 1845 122 114-124 2/2
1.06 23:35 1:21 21:30 93 87-98 1999 112 98-122 1/2
1.13 25:17 1:42 27:17 95 84-100 2592 118 112-124 4/0
1.19 26:28 1:11 18:52 89 84-93 1679 121 116-124 1/2
1.25 27:36 1:08 18:05 97 93-100 1754 124 122-126 1/2
1.31 28:44 1:08 18:15 97 95-99 1770 120 112-124 1/3
1.38 29:50 1:06 17:32 96 94-100 1684 121 106-126 0/2
1.44 30:58 1:08 18:15 94 94-95 1715 120 114-124 1/2
1.49 32:12 1:14 25:41 95 93-97 2439 119 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 26:21

  • Cadence Distribution

    118 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:47 19:41 More
    1km 12:03 19:23 More
    Mile 21:03 21:03 More
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