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Sat 22nd Mar 2025 at 8:15am by littleminx

Run > General
  • Time
    7:18
  • Miles
    0.80
  • Min/mi
    9:08
  • Pacing
    97.9%
  • WAVA
    53.51
  • Stride(cm)
    88
  • Cals
    51
  • Watts
    161
  • Cadence
    201
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1287
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:18(9:06/mi) 141/157bpm [1283b/mi] 51cal 160/197W
7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 91 86-104 850 192 134-198 160 92-197 0/1
0.13 1:09 34 9:11 118 105-124 1083 197 196-200 166 161-169 0/1
0.19 1:44 34 9:07 129 125-133 1176 198 198-200 170 166-172 0/0
0.25 2:18 34 9:05 135 133-137 1227 198 198-200 170 167-173 0/0
0.31 2:52 35 9:17 143 136-150 1326 200 198-202 169 166-171 1/1
0.38 3:28 35 9:26 152 150-154 1434 200 196-202 170 152-177 1/0
0.44 4:02 34 9:02 153 152-155 1381 200 198-202 151 146-176 1/1
0.50 4:35 33 8:46 152 150-153 1332 201 198-204 151 149-154 0/0
0.56 5:07 33 8:47 151 149-153 1325 203 202-204 154 152-156 0/0
0.63 5:41 34 8:59 154 153-155 1382 203 200-206 155 153-158 1/0
0.69 6:15 34 8:59 153 151-155 1375 204 202-204 158 156-160 1/0
0.75 6:49 34 9:12 156 154-157 1435 205 202-210 166 150-179 2/0
0.80 7:18 29 9:07 154 149-157 1404 205 200-210 149 144-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 200 0.8 7:16 9:05
    Walk 0.5 136 0 2 13:31

  • Power Distribution

    161W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.14% More
    800m 4:29 9:02 50.34% More
    1km 5:38 9:03 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.92
    5km 29:51 9:36 57.44
    5M 48:55 9:47 56.74
    10km 1:01:18 9:52 56.37
    10M 1:40:28 10:03 56.82
    Half 2:12:58 10:09 56.88
    20M 3:26:18 10:19 56.45
    Mara 4:33:02 10:25 55.85
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