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Sat 22nd Mar 2025 at 6:54am by PAJ89

Run > General
  • Time
    59:05
  • Miles
    8.01
  • Min/mi
    7:23
  • Pacing
    90.9%
  • WAVA
    58.89
  • Stride(cm)
    111
  • Cals
    675
  • Watts
    289
  • Cadence
    196
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    953
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 117/126bpm [985b/mi] 89cal 275/362W
2) 1mi - 7:36(7:36/mi) 125/130bpm [950b/mi] 86cal 292/359W
3) 1mi - 7:11(7:11/mi) 123/130bpm [883b/mi] 78cal 275/341W
4) 1mi - 7:14(7:14/mi) 129/138bpm [934b/mi] 82cal 277/344W
5) 1mi - 7:00(7:00/mi) 131/134bpm [917b/mi] 81cal 278/303W
6) 1mi - 6:58(6:58/mi) 134/139bpm [933b/mi] 81cal 296/370W
7) 1mi - 7:13(7:13/mi) 136/144bpm [983b/mi] 86cal 309/403W
8) 1mi - 7:26(7:26/mi) 139/149bpm [1032b/mi] 92cal 309/380W
9) 0.01mi - 2(6:16/mi) 144/144bpm [902b/mi] 308/309W
8:25 7:36 7:11 7:14 7:00 6:58 7:13 7:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 104 59-119 936 187 110-202 246 27-362 7/6
0.50 4:30 2:15 9:00 123 119-126 1107 192 184-202 298 191-346 21/0
0.75 6:34 2:04 8:16 122 116-126 1009 194 190-202 281 188-358 14/6
1.00 8:25 1:51 7:23 122 119-125 901 196 194-200 284 257-302 5/3
1.25 10:20 1:56 7:43 124 117-130 956 194 190-200 304 282-359 3/4
1.50 12:15 1:55 7:39 125 120-130 956 195 190-200 283 251-326 10/1
1.75 14:10 1:55 7:40 125 120-128 958 195 190-202 298 273-354 2/5
2.00 16:01 1:51 7:22 124 123-127 914 195 192-200 282 254-300 3/2
2.25 17:48 1:47 7:09 122 117-125 872 196 190-202 271 247-289 2/3
2.50 19:33 1:45 7:01 121 118-123 849 197 190-204 280 255-312 1/10
2.75 21:26 1:53 7:33 126 119-130 951 195 190-200 292 254-341 5/7
3.00 23:11 1:45 7:00 124 120-127 868 197 194-202 253 228-272 2/4
3.25 24:54 1:43 6:50 121 118-126 827 200 198-202 249 226-276 0/17
3.50 26:42 1:48 7:12 129 126-132 928 197 194-200 281 256-291 2/5
3.75 28:29 1:47 7:09 130 126-134 929 198 194-204 276 249-337 1/6
4.00 30:25 1:57 7:46 135 132-138 1049 196 190-200 299 250-344 13/1
4.25 32:13 1:47 7:10 131 128-133 938 197 190-202 278 260-301 3/4
4.50 34:00 1:47 7:08 131 129-133 935 196 192-200 283 269-303 4/2
4.75 35:44 1:44 6:54 131 130-133 905 198 196-202 270 251-284 1/4
5.00 37:26 1:42 6:48 132 129-134 898 198 196-200 279 264-297 0/7
5.25 39:11 1:45 7:02 135 133-136 948 197 194-202 291 270-307 3/4
5.50 40:59 1:48 7:10 135 132-139 968 198 194-202 310 264-370 5/5
5.75 42:43 1:44 6:56 134 131-136 930 198 194-202 282 197-335 1/5
6.00 44:23 1:41 6:43 134 132-135 899 199 196-204 299 279-326 1/10
6.25 46:09 1:46 7:04 135 133-137 955 198 192-202 290 236-315 1/5
6.50 47:52 1:42 6:50 135 133-138 922 199 196-204 305 266-342 3/3
6.75 49:44 1:52 7:29 138 137-140 1032 196 190-202 318 288-403 8/0
7.00 51:37 1:53 7:32 137 131-144 1031 198 194-210 324 283-380 12/2
7.25 53:42 2:05 8:22 147 143-149 1229 196 192-204 343 256-380 21/1
7.50 55:32 1:50 7:18 138 131-143 1008 197 186-202 285 251-342 6/10
7.75 57:10 1:38 6:32 133 129-136 869 201 196-210 271 208-321 1/21
8.00 59:03 1:53 7:30 138 130-145 1036 197 190-202 330 303-367 11/2
8.01 59:05 2 7:18 144 144-144 1050 196 196-196 308 306-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 8:09
    33 6.5% 9:22
    14 3.0% 7:48
    13 4.9% 8:37
    10 4.3% 7:57
    10 2.8% 8:03

  • Cadence Distribution

    196 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 8 59:03 7:23
    Walk 0.1 110 0 2 12:27

  • Power Distribution

    289W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.37% More
    800m 3:19 6:41 51.35% More
    1km 4:14 6:49 53.12% More
    Mile 6:52 6:52 57.13% More
    5k 21:56 7:03 59.92% More
    5 miles 35:30 7:06 60.36% More
    10k 44:32 7:10 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.06
    5km 21:12 6:49 61.97
    5M 35:29 7:06 60.38
    10km 44:53 7:13 59.60
    10M 1:15:07 7:31 58.27
    Half 1:40:37 7:41 57.30
    20M 2:39:04 7:57 56.68
    Mara 3:33:03 8:08 56.56

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