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Fri 21st Mar 2025 at 8:50pm by FleetPhil

Walk > General
  • Time
    26:12
  • Miles
    1.21
  • Min/mi
    21:39
  • Stride(cm)
    56
  • Cals
    93
  • Cadence
    132
  • BPM
    100
  • %MHR
    47.4
  • B/mi
    2157
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:50/mi) 97/111bpm [2021b/mi] 48cal 62/93rpm
2) 0.59mi - 13:15(22:25/mi) 102/116bpm [2286b/mi] 45cal 62/93rpm
12:57 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +2 20:46 103 97-111 2140 136 130-144 0/1
0.13 3:24 2:06 +47 33:37 84 76-98 2824 138 134-142 0/1
0.19 4:44 1:20 21:20 87 76-103 1856 133 90-140 1/1
0.25 6:11 1:27 +4 23:20 98 95-105 2286 133 122-138 1/0
0.31 7:26 1:14 19:52 100 96-102 1986 138 130-142 2/0
0.38 8:43 1:17 20:38 100 98-103 2064 135 132-146 1/1
0.44 10:03 1:20 21:20 98 95-99 2091 135 130-146 0/1
0.50 11:23 1:19 21:11 102 97-104 2160 135 126-144 0/2
0.56 12:36 1:13 19:34 102 100-105 1995 132 80-148 0/2
0.63 13:54 1:17 20:39 98 96-101 2024 133 130-140 0/3
0.69 15:17 1:23 22:14 101 97-103 2246 133 124-186 0/2
0.75 16:39 1:22 21:46 102 97-108 2221 130 126-140 0/1
0.81 18:01 1:22 21:55 101 100-104 2213 130 128-132 1/1
0.88 19:22 1:21 21:38 104 100-110 2249 132 128-136 0/1
0.94 20:52 1:30 24:01 99 93-104 2378 131 124-136 1/1
1.00 22:27 1:35 25:18 107 96-116 2707 117 100-132 4/0
1.06 23:46 1:19 21:01 105 100-113 2207 134 126-142 0/3
1.13 25:09 1:23 22:06 101 99-102 2232 130 128-134 0/2
1.19 26:31 1:22 21:57 103 98-105 2261 128 124-134 1/0
1.21 27:04 33 22:33 101 100-103 2278 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    132 avge / 186 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:23 20:54 More
    1km 13:06 21:04 More
    Mile 21:38 21:38 More
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