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Fri 21st Mar 2025 at 1:29pm by FleetPhil

Walk > General
  • Time
    1:04:41
  • Miles
    3.09
  • Min/mi
    20:56
  • Stride(cm)
    58
  • Cals
    232
  • Cadence
    132
  • BPM
    79
  • %MHR
    37.8
  • B/mi
    1662
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:38(20:20/mi) 85/106bpm [1729b/mi] 47cal 66/89rpm
2) 0.62mi - 12:43(20:27/mi) 78/84bpm [1596b/mi] 47cal 65/71rpm
3) 0.62mi - 13:02(20:58/mi) 76/90bpm [1593b/mi] 46cal 64/70rpm
4) 0.62mi - 13:24(21:34/mi) 80/91bpm [1725b/mi] 47cal 63/68rpm
5) 0.61mi - 12:54(21:10/mi) 76/84bpm [1609b/mi] 45cal 64/71rpm
12:38 12:43 13:02 13:24 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +2 20:10 93 75-100 1876 137 130-146 3/2
0.25 5:08 2:37 +2 20:52 100 96-105 2087 138 128-178 6/0
0.38 9:11 4:03 +1:37 32:25 76 72-98 2464 137 124-144 1/6
0.50 11:53 2:42 21:34 77 70-89 1661 135 126-140 1/3
0.63 14:22 2:30 19:58 78 68-94 1557 136 132-144 2/1
0.75 16:51 2:29 19:50 75 72-77 1488 135 130-140 2/2
0.88 19:25 2:34 20:28 78 74-84 1596 134 130-138 2/1
1.00 21:55 2:30 19:59 81 76-84 1619 134 130-142 3/2
1.13 24:32 2:37 20:58 78 76-81 1636 132 122-138 2/2
1.25 27:11 2:39 21:11 78 75-81 1652 132 122-138 4/1
1.38 29:42 2:31 20:06 80 75-89 1608 132 128-136 3/1
1.50 32:25 2:43 21:44 75 70-79 1630 130 126-134 2/4
1.63 34:59 2:34 20:35 73 68-78 1503 131 128-134 2/4
1.75 37:39 2:40 21:19 78 75-80 1663 131 126-134 2/4
1.88 40:19 2:40 21:17 76 73-78 1618 130 122-136 3/2
2.00 42:59 2:40 21:23 76 73-81 1626 130 128-134 2/2
2.13 45:58 2:59 23:49 83 77-91 1977 121 100-134 5/1
2.25 48:33 2:35 20:41 81 78-86 1675 132 130-136 1/3
2.38 51:08 2:35 20:44 79 72-86 1637 132 126-136 1/2
2.50 53:46 2:38 21:06 81 77-84 1709 131 128-134 2/3
2.63 56:24 2:37 20:59 74 71-78 1552 130 126-134 1/2
2.75 59:03 2:39 21:10 77 71-81 1630 130 120-134 3/1
2.88 1:01:59 2:57 +5 23:35 74 72-78 1746 125 86-142 6/1
3.00 1:04:31 2:31 20:09 79 75-84 1592 133 130-136 0/6
3.09 1:06:27 1:56 20:30 74 65-80 1517 130 122-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    132 avge / 178 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 9:57 20:00 More
    1km 12:29 20:05 More
    Mile 20:26 20:26 More
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