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Sat 22nd Mar 2025 at 4:13am by RuthFML

Run > General
  • Time
    2:30:18
  • Miles
    8.24
  • Min/mi
    18:14
  • Pacing
    2.7%
  • WAVA
    31.31
  • Stride(cm)
    80
  • Cals
    619
  • Cadence
    110
  • BPM
    113
  • B/mi
    2064
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 121/147bpm [2802b/mi] 133cal 2.59/3.84mph
2) 1mi - 20:26(20:26/mi) 116/145bpm [2370b/mi] 99cal 2.94/3.7mph
3) 1mi - 2:45(2:45/mi) 102/107bpm [281b/mi] 6cal 21.77/0mph
4) 1mi - 2:02(2:02/mi) 98/104bpm [200b/mi] 4cal 29.39/0mph
5) 1mi - 1:03(1:03/mi) 96/98bpm [100b/mi] 2cal 57.32/0mph
6) 1mi - 14:40(14:40/mi) 101/124bpm [1482b/mi] 41cal 4.09/3.21mph
7) 1mi - 29:39(29:39/mi) 111/126bpm [3291b/mi] 139cal 2.02/3.42mph
8) 1mi - 46:03(46:03/mi) 111/124bpm [5112b/mi] 163cal 1.3/2.93mph
9) 0.24mi - 10:29(43:55/mi) 106/117bpm [4655b/mi] 32cal 1.37/3.49mph
23:09 20:26 2:45 2:02 1:03 14:40 29:39 46:03 10:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:09 5:09 20:38 117 111-123 2413 117 110-120
0.50 10:55 5:46 23:02 135 116-146 3110 118 114-122
0.75 17:02 6:07 24:28 121 111-136 2961 115 110-118
1.00 23:10 6:08 24:32 114 108-125 2797 114 106-122
1.25 29:59 6:49 27:14 111 102-130 3024 113 108-114
1.50 37:29 7:31 30:02 121 108-145 3635 108 96-114
1.75 42:03 4:34 18:15 116 110-129 2116 109 98-114
2.00 43:33 1:31 6:02 111 106-118 670 -
2.25 44:09 35 2:21 105 103-106 246 -
2.50 44:33 25 1:40 105 103-107 174 -
2.75 45:27 54 3:35 102 102-103 365 -
3.00 46:22 55 3:38 101 98-103 367 -
3.25 47:45 1:24 5:34 99 97-104 552 -
3.50 48:00 15 1:01 97 96-98 98 -
3.75 48:09 8 34 95 95-95 53 -
4.00 48:19 10 39 95 95-95 62 -
4.25 48:39 20 1:21 95 95-95 128 -
4.50 48:51 12 47 96 96-97 76 -
4.75 48:59 9 34 96 95-97 55 -
5.00 49:17 17 1:09 98 98-98 113 -
5.25 49:40 23 1:33 95 95-95 147 -
5.50 50:38 58 3:51 96 96-96 370 -
5.75 57:16 6:38 26:34 96 93-100 2550 -
6.00 1:04:06 6:50 27:21 109 93-123 2982 110 108-112
6.25 1:10:51 6:45 26:59 109 98-119 2941 109 98-116
6.50 1:16:30 5:39 22:38 112 107-119 2535 110 102-120
6.75 1:23:13 6:43 26:51 112 105-118 3008 108 102-114
7.00 1:33:46 10:32 42:09 113 100-126 4763 102 94-108
7.25 1:43:23 9:38 38:31 112 103-119 4314 106 98-112
7.50 1:52:01 8:37 34:29 113 108-124 3897 103 92-108
7.75 2:07:02 15:01 1:00:06 112 105-124 6731 106 94-110
8.00 2:19:49 12:47 51:07 111 102-123 5674 102 96-110
8.24 2:30:18 10:29 43:55 107 99-117 4699 108 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 110 8.2 2:24:08 17:30
    Still 4.1 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 27 1:48 229.32% More
    800m 2:04 4:09 111.05% More
    1km 2:25 3:53 123.42% More
    Mile 15:06 15:06 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 31.23
    5km 53:27 17:12 32.47
    5M 1:28:31 17:42 31.74
    10km 1:51:26 17:56 31.38
    10M 3:04:32 18:27 31.32
    Half 4:05:41 18:45 31.17
    20M 6:24:44 19:14 30.65
    Mara 8:32:15 19:33 30.15
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