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Sat 22nd Mar 2025 at 6:30am by Mcyates

Bike > General
  • Time
    20:35
  • Miles
    5.96
  • Mph
    17.4
  • Cals
    240
  • Watts
    168
  • Cadence
    75
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:00(3:33/mi) 119/140bpm [421b/mi] 121cal 76/83rpm 156/229W
2) 2.86mi - 9:34(3:21/mi) 137/143bpm [459b/mi] 119cal 72/80rpm 182/211W
11:00 9:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:04 1:04 +1 14.16 97 92-105 411 71 24-81 110 2-157
0.50 1:58 55 16.40 111 107-114 406 78 77-80 139 131-150
0.75 2:52 53 16.83 115 110-118 410 80 78-83 152 139-200
1.00 3:46 54 16.62 116 114-118 419 79 77-80 143 133-153
1.25 4:40 54 16.68 120 114-123 432 80 77-81 145 135-154
1.50 5:34 54 16.73 117 115-120 420 80 77-82 146 136-159
1.75 6:28 54 16.61 119 115-121 430 79 78-80 143 139-150
2.00 7:23 55 16.45 121 113-129 441 79 77-79 139 132-146
2.25 8:13 50 17.92 119 113-122 399 78 74-82 184 141-285
2.50 9:03 50 18.14 127 121-132 420 73 68-76 190 156-286
2.75 9:52 49 18.33 130 128-134 425 74 72-76 197 180-260
3.00 10:40 49 18.46 133 127-140 432 75 72-78 198 179-229
3.25 11:30 49 18.29 135 133-138 443 73 71-75 191 177-204
3.50 12:19 49 18.29 135 134-139 443 73 72-76 191 182-208
3.75 13:07 49 18.49 138 135-141 448 74 72-76 202 184-270
4.00 13:57 50 18.04 135 134-136 449 73 72-74 183 177-192
4.25 14:48 51 17.79 137 135-138 462 72 70-74 179 164-232
4.50 15:38 50 17.91 135 132-141 452 72 71-73 180 173-191
4.75 16:27 49 18.39 135 134-137 440 74 70-74 195 173-202
5.00 17:16 49 18.28 137 135-139 450 73 72-76 194 183-248
5.25 18:05 49 18.33 137 134-140 448 74 72-75 193 180-203
5.50 18:55 49 18.33 140 139-142 458 74 71-75 192 174-203
5.75 19:45 50 17.84 141 140-143 474 72 71-72 177 173-183
5.96 20:36 51 15.08 136 125-140 541 74 70-80 115 54-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    75 avge / 83 max

  • Power Distribution

    168W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:37 3:16 More
    1km 2:02 3:16 More
    Mile 3:16 3:16 More
    5k 10:13 3:17 More
    5 miles 16:51 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:37 3:34
    20km 44:51 3:37
    15 miles 54:45 3:39
    20 miles 1:14:17 3:43
    40km 1:33:31 3:46
    25 miles 1:34:06 3:46
    42km 1:38:29 3:46
    50 miles 3:16:11 3:55
    56 miles 3:41:13 3:57
    100 miles 6:49:02 4:05
    112 miles 7:41:14 4:07
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