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Fri 21st Mar 2025 at 9:46pm by Kingsholm

Walk > General
  • Time
    2:09:38
  • Miles
    3.60
  • Min/mi
    36:01
  • Stride(cm)
    45
  • Cals
    285
  • Cadence
    99
  • BPM
    67
  • %MHR
    33.1
  • B/mi
    2417
  • Asc(m)
    296
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 27:15(27:15/mi) 70/92bpm [1907b/mi] 75cal 4/74rpm 2.2/4.61mph
2) 1mi - 28:53(28:54/mi) 64/90bpm [1849b/mi] 60cal 7/78rpm 2.08/11.59mph
3) 1mi - 1:02:07(1:02:07/mi) 65/90bpm [4038b/mi] 125cal 3/79rpm 0.97/11.73mph
4) 0.6mi - 11:22(19:05/mi) 64/95bpm [1221b/mi] 25cal 1/46rpm 3.15/10.08mph
27:15 28:53 1:02:07 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:08 4:08 33:00 79 68-92 2607 114 98-146 13/14
0.25 7:38 3:30 28:00 77 63-85 2156 - 11/5
0.38 11:22 3:44 29:52 70 62-87 2091 105 84-148 5/18
0.50 13:28 2:06 16:49 70 57-88 1177 84 84-84 67/47
0.63 15:35 2:07 16:56 69 69-69 1169 - 51/37
0.75 17:45 2:11 17:26 69 69-69 1203 - 65/103
0.88 21:25 3:40 29:17 69 62-77 2020 95 90-98 99/68
1.00 26:43 5:18 42:22 65 57-76 2754 88 88-88 107/100
1.13 29:04 2:21 18:46 73 59-89 1370 84 84-84 96/112
1.25 31:24 2:21 18:47 66 66-66 1240 - 72/77
1.38 34:04 2:39 21:15 67 60-76 1424 88 80-94 0/18
1.50 38:38 4:34 36:31 61 47-73 2227 110 88-154 55/17
1.63 43:09 4:31 36:09 63 63-63 2277 - 15/22
1.75 47:34 4:25 35:20 65 65-65 2296 96 96-96 8/18
1.88 53:26 5:52 46:57 67 61-76 3146 94 80-128 9/8
2.00 54:39 1:13 9:44 64 59-69 622 85 84-88 0/0
2.13 55:56 1:17 10:16 67 67-67 688 - 32/9
2.25 1:10:46 14:50 1:58:38 68 58-79 8067 106 84-158 0/0
2.38 1:33:31 22:45 3:01:59 64 50-90 11647 97 82-152 0/0
2.50 1:39:48 6:17 50:16 65 57-75 3267 102 84-144 74/89
2.63 1:45:58 6:11 49:24 63 63-63 3112 - 147/144
2.75 1:50:09 4:10 33:23 67 60-80 2237 - 163/201
2.88 1:53:48 3:39 29:13 64 60-68 1870 - 166/190
3.00 1:57:31 3:43 29:46 64 59-68 1905 - 255/212
3.13 1:59:23 1:52 14:54 61 58-63 909 - 62/37
3.25 2:01:08 1:46 14:06 63 61-67 888 - 35/62
3.38 2:06:12 5:03 40:26 63 57-68 2548 - 118/128
3.50 2:09:12 3:01 24:05 68 59-84 1638 92 92-92 5/59
3.60 2:09:39 27 4:38 91 87-95 421 - 61/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 16.8% 25:28
    27 4.4% 26:35
    23 16.4% 26:52
    11 4.7% 2:48:22

  • Cadence Distribution

    99 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:04 More
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