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Fri 21st Mar 2025 at 9:20pm by Kingsholm

Bike > Commuting
  • Time
    25:36
  • Miles
    3.80
  • Mph
    8.9
  • Cals
    157
  • BPM
    100
  • %MHR
    49.1
  • B/mi
    671
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 3.8mi - 25:36(6:44/mi) 100/118bpm [673b/mi] 157cal 8.92/27.38mph
25:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.00 87 82-93 580 57/3
0.25 1:32 42 10.68 96 92-100 539 34/0
0.38 2:18 46 9.75 96 92-100 591 6/1
0.50 3:00 42 10.78 101 98-103 562 7/0
0.63 3:41 41 10.98 102 100-104 557 2/4
0.75 4:22 41 10.90 103 102-105 567 2/4
0.88 5:03 41 11.07 106 101-109 574 0/3
1.00 5:42 39 11.50 101 98-103 527 3/1
1.13 6:23 41 10.92 100 97-104 549 2/2
1.25 7:06 42 10.60 101 100-102 571 2/4
1.38 7:50 45 10.10 101 100-103 600 0/1
1.50 8:35 44 10.14 101 99-105 598 1/2
1.63 9:20 45 9.98 105 104-106 631 1/5
1.75 10:04 45 10.07 102 98-104 608 5/0
1.88 10:51 46 9.71 99 98-100 612 1/1
2.00 11:33 42 10.73 97 95-100 543 1/2
2.13 12:15 42 10.71 101 96-108 566 1/2
2.25 13:00 45 10.04 113 108-117 675 2/2
2.38 13:42 43 10.53 111 108-116 633 2/0
2.50 14:35 53 8.46 105 102-111 744 0/6
2.63 15:23 47 9.51 95 90-102 599 5/0
2.75 16:06 43 10.43 98 93-105 564 2/2
2.88 16:47 41 10.89 107 106-108 590 2/2
3.00 17:29 41 10.90 107 105-108 589 6/2
3.13 18:11 42 10.65 105 104-108 592 1/5
3.25 18:53 42 10.77 107 106-107 596 4/1
3.38 19:46 53 8.46 104 102-107 737 2/0
3.50 20:49 1:03 7.09 104 94-113 880 2/3
3.63 23:15 2:26 3.08 91 87-98 1772 2/2
3.75 24:21 1:06 6.80 88 86-94 776 1/2
3.80 25:36 1:15 2.25 88 84-93 2351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:18 More
    800m 2:41 5:23 More
    1km 3:22 5:24 More
    Mile 5:31 5:31 More
    5k 17:56 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:24 7:08
    20km 1:29:53 7:14
    15 miles 1:49:44 7:19
    20 miles 2:28:51 7:27
    40km 3:07:25 7:32
    25 miles 3:08:35 7:33
    42km 3:17:22 7:34
    50 miles 6:33:10 7:52
    56 miles 7:23:21 7:55
    100 miles 13:39:44 8:12
    112 miles 15:24:22 8:15
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