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Sat 22nd Mar 2025 at 4:38am by Lacal

Run > General
  • Time
    1:25:50
  • Miles
    9.32
  • Min/mi
    9:13
  • Pacing
    10.4%
  • WAVA
    58.83
  • Stride(cm)
    98
  • Cals
    842
  • Cadence
    178
  • BPM
    149
  • %MHR
    87
  • B/mi
    1370
  • Asc(m)
    307
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 139/155bpm [840b/km] 52cal 9.93/11.42kmph
2) 1km - 5:47(5:47/km) 153/164bpm [886b/km] 59cal 10.36/11.22kmph
3) 1km - 5:54(5:54/km) 152/166bpm [896b/km] 64cal 10.18/11.56kmph
4) 1km - 5:36(5:36/km) 154/159bpm [863b/km] 58cal 10.7/11.76kmph
5) 1km - 5:46(5:46/km) 148/177bpm [852b/km] 62cal 10.42/11.49kmph
6) 1km - 6:15(6:15/km) 148/161bpm [925b/km] 63cal 9.6/11.02kmph
7) 1km - 5:42(5:42/km) 155/162bpm [884b/km] 62cal 10.52/11.05kmph
8) 1km - 5:41(5:41/km) 143/161bpm [813b/km] 55cal 10.56/11.42kmph
9) 1km - 5:31(5:31/km) 148/158bpm [816b/km] 52cal 10.89/11.32kmph
10) 1km - 5:39(5:39/km) 143/156bpm [809b/km] 52cal 10.61/13.74kmph
11) 1km - 5:44(5:44/km) 154/161bpm [884b/km] 48cal 10.46/10.71kmph
12) 1km - 5:34(5:34/km) 156/164bpm [868b/km] 57cal 10.78/11.05kmph
13) 1km - 5:20(5:20/km) 152/163bpm [811b/km] 51cal 11.25/11.76kmph
14) 1km - 5:51(5:51/km) 145/159bpm [848b/km] 52cal 10.26/11.35kmph
15) 1km - 5:24(5:24/km) 156/162bpm [841b/km] 55cal 11.12/11.96kmph
16) 0.01km - 3(10:32/km) 159/160bpm [1676b/km] 5.7/6.62kmph
6:03 5:47 5:54 5:36 5:46 6:15 5:42 5:41 5:31 5:39 5:44 5:34 5:20 5:51 5:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 125 95-139 1259 178 176-178 2/27
0.50 4:53 2:22 9:28 145 136-149 1373 179 176-182 8/18
0.75 7:14 2:21 9:23 153 147-158 1435 183 180-186 19/8
1.00 10:22 3:08 +51 12:32 147 124-159 1842 178 118-186 9/12
1.25 12:45 2:23 9:33 159 156-164 1519 182 178-184 15/7
1.50 15:09 2:24 9:35 154 150-160 1475 181 176-186 20/2
1.75 18:04 2:56 +34 11:43 151 125-165 1768 174 120-186 16/8
2.00 20:27 2:23 9:32 150 130-159 1430 181 176-184 19/10
2.25 22:40 2:12 8:48 154 150-158 1356 181 178-184 12/9
2.50 24:52 2:13 8:50 151 147-157 1334 182 178-186 19/25
2.75 34:00 9:08 +6:54 36:32 145 124-157 5298 178 128-186 48/3
3.00 38:11 4:11 +1:49 16:44 152 107-177 2544 182 176-186 14/5
3.25 40:35 2:23 9:34 139 123-150 1329 180 176-188 7/10
3.50 42:59 2:25 9:39 150 145-154 1447 180 176-184 20/2
3.75 45:39 2:40 10:39 148 131-161 1576 167 124-184 14/12
4.00 48:00 2:21 9:23 152 146-156 1427 179 176-186 12/6
4.25 50:18 2:18 9:11 156 148-161 1432 181 176-184 17/5
4.50 55:25 5:07 +2:54 20:29 142 105-162 2908 175 118-184 8/10
4.75 57:40 2:15 9:01 140 118-150 1263 181 176-186 8/9
5.00 1:00:06 2:26 +5 9:46 147 137-153 1435 174 118-182 2/11
5.25 1:02:20 2:14 8:56 148 139-158 1323 177 174-180 8/13
5.50 1:04:34 2:14 8:55 151 146-154 1346 177 174-182 3/16
5.75 1:07:05 2:31 +20 10:03 143 134-150 1437 176 124-182 6/14
6.00 1:13:09 6:04 +3:47 24:16 136 108-153 3299 174 86-184 8/9
6.25 1:15:29 2:20 9:21 149 130-156 1394 181 172-186 5/13
6.50 1:17:48 2:19 9:14 157 154-161 1450 175 172-178 3/29
6.75 1:20:04 2:17 9:07 152 147-161 1386 176 172-182 8/19
7.00 1:22:22 2:18 9:13 154 150-157 1418 181 178-186 10/7
7.25 1:24:36 2:14 8:56 155 152-162 1384 182 178-184 12/11
7.50 1:26:50 2:14 8:55 156 151-162 1390 178 176-184 9/15
7.75 1:28:57 2:07 8:29 151 146-155 1281 179 176-184 9/18
8.00 1:31:06 2:09 8:34 155 147-163 1329 178 174-182 1/22
8.25 1:33:15 2:09 8:37 148 144-154 1276 179 176-184 3/12
8.50 1:36:29 3:14 +39 12:54 144 116-159 1858 171 86-184 8/9
8.75 1:39:01 2:32 +18 10:08 148 132-158 1501 180 174-184 12/4
9.00 1:41:09 2:08 8:33 154 146-157 1317 173 96-186 7/20
9.25 1:43:18 2:08 8:34 156 145-162 1336 181 178-184 10/7
9.32 1:44:02 44 10:06 160 157-162 1616 165 112-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 9:34
    16 8.8% 9:13
    16 6.7% 13:32
    15 5.4% 9:39
    14 5.2% 8:44
    13 3.8% 9:24

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 179 9.2 1:23:47 9:29
    Walk 15.1 118 0.1 16:20 3:09:51
    Still 0.0 - - 2 -
    Pause 3.6 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.59% More
    800m 4:14 8:31 50.59% More
    1km 5:18 8:32 52.69% More
    Mile 8:38 8:38 54.98% More
    5k 28:47 9:16 56.85% More
    5 miles 52:33 10:31 50.40% More
    10k 1:04:41 10:25 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.59
    5km 25:24 8:11 64.42
    5M 43:02 8:36 61.55
    10km 54:46 8:49 60.22
    10M 1:32:48 9:17 58.62
    Half 2:05:11 9:33 57.53
    20M 3:20:06 10:00 55.54
    Mara 4:29:55 10:18 54.00

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