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Sat 22nd Mar 2025 at 7:32am by ronhar

Run > General
  • Time
    17:18
  • Miles
    1.02
  • Min/mi
    16:58
  • Pacing
    56.6%
  • WAVA
    37.84
  • Stride(cm)
    63
  • Cals
    121
  • Watts
    193
  • Cadence
    152
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    1690
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 100/122bpm [1691b/mi] 119cal 173/352W
2) 0.02mi - 23(20:01/mi) 101/104bpm [2022b/mi] 2cal 123/136W
16:55 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:42 83 72-96 1387 150 92-232 176 61-352 1/1
0.13 1:57 55 14:33 107 94-116 1556 161 88-188 204 86-312 1/2
0.19 2:40 42 11:17 112 105-116 1264 186 182-188 277 252-323 1/2
0.25 3:59 1:20 +32 21:16 114 97-119 2423 186 184-214 251 233-264 0/1
0.31 4:43 44 11:43 108 96-114 1265 186 182-214 267 250-298 2/0
0.38 5:41 57 15:19 118 113-122 1808 157 106-188 221 135-278 1/1
0.44 6:35 55 14:35 109 103-116 1590 161 112-240 199 145-249 3/0
0.50 8:03 1:28 +22 23:25 105 85-112 2458 132 92-188 165 7-276 1/1
0.56 8:51 48 12:44 100 85-114 1273 184 92-188 273 257-311 1/1
0.63 10:11 1:21 21:30 104 88-116 2236 124 92-222 133 104-280 1/1
0.69 12:17 2:06 33:33 85 80-93 2851 109 100-118 105 37-134 1/1
0.75 13:18 1:01 16:11 84 79-97 1360 153 112-246 173 37-313 1/2
0.81 14:05 47 12:32 107 97-117 1341 184 180-186 251 239-269 1/1
0.88 15:06 1:01 16:19 106 98-117 1729 149 120-184 185 109-272 1/2
0.94 17:44 2:38 +1:01 42:05 86 78-106 3619 140 88-180 179 75-277 1/1
1.00 18:50 1:06 17:30 104 94-108 1820 141 94-188 193 131-270 1/0
1.02 19:13 23 20:34 101 96-104 2077 117 114-120 123 113-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 185 0.7 7:39 13:53
    Walk 39.6 113 0.3 8:22 25:20
    Still 6.1 - - 1:17 -
    Pause 9.1 - - 1:55 -

  • Power Distribution

    193W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 32.40% More
    800m 7:44 15:33 33.96% More
    1km 10:05 16:13 34.88% More
    Mile 18:48 18:48 34.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:56 16:56 37.89
    5km 56:20 18:08 35.15
    5M 1:33:17 18:39 34.53
    10km 1:57:27 18:54 34.20
    10M 3:14:30 19:27 34.19
    Half 4:18:58 19:46 34.05
    20M 6:45:32 20:17 34.14
    Mara 8:59:55 20:36 34.36

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