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Fri 21st Mar 2025 at 10:16pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    17:59
  • Miles
    0.87
  • Min/mi
    20:40
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    113
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1586
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Walking home then fell over Garmin alarmed very good piece of kit pinktinkrrr tracked me all the way home. Then called DS to take me to hospital where I stayed all night. Cut head and a beautiful black eye.

1) 0.87mi - 17:59(20:35/mi) 77/86bpm [1585b/mi] 84cal 50/108rpm
17:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 72 69-74 1597 106 98-110 0/1
0.13 2:38 1:15 19:55 77 76-79 1533 111 108-112 1/0
0.19 3:51 1:13 19:23 76 72-78 1473 111 106-118 1/0
0.25 5:00 1:09 18:24 79 77-81 1453 113 112-116 0/0
0.31 6:13 1:14 19:40 78 75-80 1534 112 110-116 1/1
0.38 7:24 1:11 18:50 76 74-79 1431 113 106-114 0/0
0.44 8:37 1:13 19:27 80 77-85 1556 113 108-120 0/0
0.50 10:12 1:35 25:17 83 75-86 2098 111 100-114 1/1
0.56 11:25 1:13 19:28 80 74-84 1557 113 106-118 1/1
0.63 12:33 1:08 18:16 76 69-83 1388 114 108-118 0/0
0.69 13:48 1:15 19:57 75 72-77 1496 114 112-118 1/0
0.75 14:56 1:08 18:13 73 70-77 1329 115 110-120 1/0
0.81 16:10 1:14 19:40 73 70-77 1436 118 110-130 2/2
0.87 17:56 1:46 28:42 76 71-80 2181 114 108-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 86 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:50 19:47 More
    1km 12:14 19:41 More
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